Kindred Spirits Yoga + Wellness

Wednesday at Kindred ✨

Midweek reset, your way…

🧘‍♀️ 12:00 PM – Slow Flow
Ease into your day with mindful movement, gentle stretching, and breath-led flow.

🌿 5:30 PM – Slow Flow
Unwind after the day—soften tension, reconnect to your body, and slow it all down.

🔥 7:00 PM – Vinyasa Flow
Build heat, move with intention, and leave feeling strong, grounded, and clear.

Whether you need to stretch, soften, or energize—we’ve got a space for you.

✨ Boutique Yoga • Breathwork • Energy Healing • Community

Book your spot on Vagaro 💜

✨ Tuesday Evening Yoga at Kindred Spirits ✨

Give yourself a little space to breathe, move, and come back to center. 🤍

🌿 5:30 PM | Slow Flow with Linda
A mindful, grounding practice with gentle movement and plenty of time to settle into each pose.

🔥 7:00 PM | Vinyasa Flow with David
Move, breathe, and build a little heat with an energizing flow to close out your Tuesday.

Come as you are. Leave feeling a little lighter. ✨

We’d love to have you on the mat. 🧘‍♀️

Join us tonight for Gentle Yoga with Donnie 🧘💙

Take a break from the busyness of the week and give yourself an hour to slow down, stretch, and reconnect. Gentle Yoga is perfect for all levels and focuses on mindful movement, breath, and relaxation—leaving you feeling refreshed, grounded, and at ease.

📅 Thursday
🕠 5:30 PM
📍 Kindred Spirits Yoga & Wellness

Come exactly as you are. Your mat is waiting. 💜

✨ Wednesday at Kindred Spirits Yoga + Wellness ✨

Take a pause in the middle of your week and give yourself the gift of movement, breath, and deep rest.

🧘‍♀️ 12:00 PM Slow Flow with Donnie

A gentle, mindful practice to release tension, reconnect with your breath, and reset for the rest of your day.

🧘‍♀️ 5:30 PM Slow Flow with Shelley

Move with intention through a nourishing flow designed to help you unwind, stretch, and settle into the present moment.

🌙 7:00 PM Slow Flow + Yoga Nidra with Shelley

The perfect midweek reset. Enjoy a calming slow flow followed by an extended Savasana and guided Yoga Nidra, allowing your body to completely relax while your mind rests in a state between wakefulness and sleep.

💛 Sometimes the most powerful part of practice is simply being still. Join us on your mat and savor the peace of Savasana.

Reserve your spot today. We can’t wait to practice with you.

✨ Tuesday Evening Update ✨

Welcome Linda!!

Please join us in giving a warm Kindred Spirits welcome to Linda! 💚

Linda will be leading Slow Flow tonight at 5:30 PM. Come unwind, move mindfully, and help us make her feel right at home.

Please note: Our 7:00 PM Vinyasa Flow class is cancelled this evening.

We can’t wait to see you on the mat for a relaxing Tuesday evening practice! 🧘‍♀️✨

✨ Monday Evening Yoga at Kindred Spirits Yoga + Wellness ✨

Take a break from the busyness of the day and join us on the mat this evening.

🧘‍♀️ 5:30 PM Slow Flow with Shelley

Slow down, reconnect with your breath, and move through a gentle flow designed to release tension and create a sense of calm and balance.

🔥 7:00 PM Vinyasa Flow with David

Build strength, find focus, and energize your body with a dynamic flow that links movement and breath.

Whether you’re looking to unwind, recharge, or simply carve out a little time for yourself, we’d love to see you.

📍 Kindred Spirits Yoga + Wellness
💜 All levels welcome.

✨ Sound Bath Update ✨

Due to unforeseen circumstances, tonight’s Sound Bath has been canceled.

We apologize for any inconvenience and appreciate your understanding. 💙

Stay tuned—we’ll be announcing our August Sound Bath date and time soon! We can’t wait to relax, restore, and reconnect with you then.

Thank you for your continued support, and we hope to see you on the mat soon. 🕊️