Breath of Fresh Air Fitness Club

🗓️ What are you doing next Tuesday night 6/16? Or Friday night 6/26?

☁️ Want to have a better night sleep and wake up feeling refreshed? That’s only just the beginning…

Compliment your fitness routine with foam rolling 🤝 Improve muscle flexibility, body mobility, and workout prep & recovery.

Participants will learn about fascia and the equipment used to loosen it, experience the tools, movements, and release through hands-on practice, then reflect on the practice in use in a guided discussion.

*One foam roller per participant 😅

Reservation Required - link in the comments

One of our members, Stephanie, hit a major milestone today in class! Stephanie performed a set of trap bar deadlifts above her body weight 💪

Bodyweight deadlifts are a major benchmark in a novice lifters journey. Stephanie joined our gym in January as a member of our inaugural foundation’s cohort. Witnessing her growth over the past six months has been nothing short of inspiring.

Want to reach your big milestones? Our next foundation’s cohort begins Monday, June 8th. In foundations we teach you safe and effective strength training methods to help you maintain independence and reach your goals.

Congratulations, Stephanie.
- BFA community

Sign up for Assisted Stretching with Kelsey! (Results not expected. Video was recorded by professional acrobats for entertainment purposes only. Do not try at home!)

Part 1: First we measure + yap ✍️ then we move + make a plan🏋️

Who guessed that we discuss your health and exercise history first?!

👉 Follow us for Part 2 of 2 to see what movements we do to test your balance, strength, flexibility, endurance, and mobility!