Flexibility Academy

Flexibility Academy Online and In-Person Classes​

Children and Adults

Group, Privates and Workshops

Online via Zoom App

09/14/2026

A polished quote could be:

Our goal is to provide effective, results-driven training that helps you become stronger, more flexible, and more confident with every session.

at The Tate Academy 💙

👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

09/13/2026

“Goals give you something to work toward. Progress gives you the motivation to keep going.Without goals, motivation fades. Give yourself something worth chasing.”

👉 Lilly Downs | Flexibility Academy 👉 Flexibility | Strength | Body Movement Training

09/12/2026

STUDIO 7 💜
“Never give up. Success belongs to those who keep going when quitting would be easier.”

👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

09/10/2026

☆ CHRISTINA DADAMO ☆ ❤️
“Hard work doesn’t guarantee success, but it puts you in the room where success becomes possible.”

👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

09/06/2026

This exercise develops the key foundations dancers need for control and technique:

* Balance & ankle stability — strengthens the supporting foot and ankle.
* Core control — keeps the body stable while the working leg moves.
* Hip strength & mobility — improves control through front, side, and back positions.
* Alignment & posture — teaches the pelvis and torso to stay correctly placed.
* Coordination — trains the body to move the leg independently without losing balance.

These skills are essential for stronger turns, higher extensions, cleaner lines, and more controlled movement.

Students from STUDIO 7
👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

09/04/2026

The Tate Academy ❤️
“Big dreams are built one small step, one hard day, and one brave decision at a time.”

👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

09/03/2026

Core Dance Company 🔥❤️
“Big dreams aren’t built in one giant leap — they’re built through small steps, courage, and the decision to keep going.”

👉 Lilly Downs | Flexibility Academy 👉 Savannah Bruno•Flexibility•Strength•Body Movement 👉 Flexibility | Strength | Body Movement Training

Address

900 American Road
Morris Plains, NJ
07950

Telephone

+13479667211

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