SUMMUS JIU JITSU ACADEMY

You only see progress by being consistent even when things aren't going your way!

Comment if you agree!

BJJ tip for today: Have fun!

Don't worry about it so much that you stop having fun. Accept that failing is part of the learning process, make friends at your gym, and don't be afraid to laugh at yourself. Also, you don't have to do submissions all the time to have fun. A successful sweep or takedown can be just as fun.

Why Brazilian Jiu Jitsu is perfect sport for women?

It is safe!

The chances of getting hurt during training are very low, mostly because the art doesn't involve hitting. You won't get hit in the face or kicked in the legs like in boxing or Muay Thai.

So BJJ is a much safer choice. If you get caught in a choke or joint lock, you can always tap out to start over. When you hurt or feel bad, you can always tap out to stop it.
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We are proud of the community we've built! We proud of the values we share and we proud of each of our students' victories!
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7 ways to show respect and take care of your partners ⬇️

Everyone's progress in Brazilian Jiu Jitsu depends on having a steady stream of partners to train with and roll with. Respecting your training partner is an important way to make sure you always have someone willing to train with you.

This means that you need to:

1. Avoid injuring your partners
2. Avoid submissions which the instructor has not authorised in your gym or at your belt level e.g neck cranks or heel hooks are often prohibited for white belts
3. Wear a clean gi and no gi clothing
4. Practice good hygiene
5. Be friendly
6. Be a good sport
7. Pay attention during class and be a good drilling partner

Why it’s important to roll frequently? ⬇️

The more you roll, the more opportunities you’ll have to perfect your defense, try out new techniques under stress, and see how your jiu jitsu style is different from your opponent!

A perfect place to recharge your mind and train your body

✋sign up for FREE trial class through the link in our BIO and check it out yourself

Did you know that we have Women only BJJ class?

DM to schedule your free trial class and start you Joy Jitsu Journey today!

One of the most common thoughts that holds you back from starting your Martial arts journey ⬇️

“It takes years…”

But think about it, what if you have started as soon as you could? What progress could you have made by now?

So start now! Don’t let this thoughts hold you back from starting something that can change your life!

It’s time to put your dreams in action 🔥

Sign up for free trial class through the link in Bio and start your journey with us!

Monday class sneak peek 😊

One of the most important things for us is that our students and instructors are having fun during the class! And we are so proud to make it happen each time you train 🙏