Crave Wellness and Fitness Studio

Crave Wellness and Fitness Studio Crave Wellness & Fitness Studio — group fitness, personal training, recovery, and holistic wellness that meets you where you are.

Build strength, reduce stress, and recharge in a space that helps you feel good living your real life. We offer many styles of fitness and make them
all FUN!

A regular week at Crave—with something a little magical waiting for us at the end! ✨We’ve got Pilates, Boot Camp, Barre,...
09/21/2026

A regular week at Crave—with something a little magical waiting for us at the end! ✨

We’ve got Pilates, Boot Camp, Barre, Strength Training, Tabata, Boxing and HIIT on the schedule. Pick your classes, get them on your calendar and bring a friend along!

Wednesday Boxing is already waitlisted, so be sure to grab your spots early.

Then on Sunday, Crave is hosting The Vintage Willow Mercantile’s Vintage After Hours: Practical Magic Edition from 3–7 PM! Come shop a studio full of vintage treasures and beautifully styled finds. 🌿🔮

It’s going to be a good week at Crave! 💛

Hope everyone had a great weekend and is feeling rested and recovered from last week! We’re ready for another week of mo...
09/13/2026

Hope everyone had a great weekend and is feeling rested and recovered from last week! We’re ready for another week of moving, getting stronger, and spending time with the best community. 🤎

Check out this week’s schedule, grab a friend, and come join us at Crave!

09/12/2026

My apologies to everyone that did barre yesterday because my core is 💀💀💀 and it takes a lot to get mine sore. I also feel like I’ll be sending more apologies after this mornings workout too🫣

😂😂😂😂

Today’s 9/11 Memorial Workout was tough and I pushed hard.(we all did)Not because I was going out to eat later.Not becau...
09/12/2026

Today’s 9/11 Memorial Workout was tough and I pushed hard.(we all did)

Not because I was going out to eat later.
Not because I hate my body or needed to punish it.
Not because I was trying to be better than anyone else in the room.

I pushed through for something bigger than me.

I did it to honor the courage, sacrifice, and strength of those who stepped up to save lives on September 11—and those who lost their own.

Every rep had a purpose. We remember. 🇺🇸
-Melissa

I still remember that day-where I was, how scary everything felt. It’s hard to even explain unless you actually experien...
09/12/2026

I still remember that day-where I was, how scary everything felt. It’s hard to even explain unless you actually experienced it. Even after 25 years it’s still heartbreaking.

Monday we talked about box breathing as a simple way to support your nervous system.Today, let’s add another easy one: m...
09/09/2026

Monday we talked about box breathing as a simple way to support your nervous system.

Today, let’s add another easy one: morning light. If you can’t do mornings try the sunset🌅

Before your day gets loud, try stepping outside for a few minutes. No workout required. No perfect morning routine. Just light in your eyes, feet on the ground, and a minute to let your body realize, “OK, we’re awake now.”

Your circadian rhythm is basically your body’s internal clock. It helps regulate things like sleep, energy, and alertness, and light is one of the biggest signals it pays attention to.

So here’s your Wednesday assignment:

Before you scroll too far, step outside for 5 minutes.

Take a few slow breaths.

Let your body catch up before your brain starts sprinting.

Because supporting your health isn’t always adding more.

Sometimes it’s giving your body the right signal at the right time.

Tomorrow’s lineup is giving strong, steady, slightly spicy.Start with 4:30 PM Barre to shake out the day, then stay for ...
09/08/2026

Tomorrow’s lineup is giving strong, steady, slightly spicy.

Start with 4:30 PM Barre to shake out the day, then stay for 5:30 PM Strength Training and remind yourself you’re a lot stronger than your Tuesday brain thinks you are.

Come tired. Come with the “I almost talked myself out of this” energy.
We’ll take it from there.

Save your spot for tomorrow. Your future self will be annoyingly proud.

One thing I’m learning more and more through naturopathy is this:Your nervous system needs support, not another reason t...
09/07/2026

One thing I’m learning more and more through naturopathy is this:

Your nervous system needs support, not another reason to feel like you’re failing.

Stress, poor sleep, anxiety, overstimulation, busy schedules, caffeine-fueled mornings… it all adds up. And while there are a lot of tools that can help support the nervous system, breathing is one of the simplest places to start.

There are several breathing techniques that can support different things, like calming the body before sleep, helping you slow down when stress spikes, or giving your brain a minute to catch up when everything feels like too much.

But if you’re new to breathwork, box breathing is one of the easiest ones to try first.

Here’s how:

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Repeat for 3–5 rounds.

That’s it. No perfect setup. No overthinking it.

Try it this morning before the emails, the group texts, the caffeine, and the mental list of everything everyone needs from you.

Because supporting your health doesn’t always have to be complicated.

Sometimes it starts with learning how to pause.

Labor Day movement—morning edition! 🇺🇸💪🏼✨ 6:00 AM Pilates — regular time🔥 9:30 AM Boot Camp — moved to the morningThere ...
09/06/2026

Labor Day movement—morning edition! 🇺🇸💪🏼

✨ 6:00 AM Pilates — regular time
🔥 9:30 AM Boot Camp — moved to the morning

There will be no evening classes, so come move with us early and enjoy the rest of your holiday!

Who’s joining us tomorrow? 👇🏼

Address

743 East Main Street
Morristown, TN
37814

Telephone

+14237481450

Website

,

Alerts

Be the first to know and let us send you an email when Crave Wellness and Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crave Wellness and Fitness Studio:

Shortcuts

Share

Category