P4S Golf

A generic warm-up ignores which of your joints are actually tight.

Assessing first lets you target the exact areas that need it.

Comment 'ASSESS' and Chris will send you the free 5-minute assessment.

Your first tee miss isn't in your head. Cold tissue can't do what warm tissue can.
Nobody told you the body warm-up is five minutes of multi-joint work before you touch a club.
Save this and try it Saturday.

The soleus, not just the calf, stabilizes your ankle through impact and on uneven lies.
This seated variation isolates it directly.

The harder your lead leg can brace and decelerate, the faster and safer you can swing.

Most speed training only chases acceleration.

Comment 'ASSESS' and Chris will send you the free 5-minute assessment.

Your backswing didn't get shorter on purpose. Your body ran out of room.
Lost trail hip rotation, lost thoracic rotation, lost external shoulder rotation.
Save this if the video looked shorter than it felt.

🎙️💥The golf ball doesn't know how old you are.

It doesn't know your handicap either. Matt Gandolfi breaks down why leaving your ego at the door is the first step to a better fitting - and a better bag. Full episode of Golf Fitness Bomb Squad, wherever you get your podcasts

Push power in your upper body predicts clubhead speed more than arm speed does.
This drill trains the pattern that creates it.

Elbow pain is almost always the elbow compensating for a same-side shoulder and both hips that lack rotation.

Treating the elbow alone won't fix it.

Comment 'ASSESS' and Chris will send you the free 5-minute assessment.

You've stretched every morning for years and you're as tight as when you started.
The tightness usually isn't length. It's a weakness or a trigger point your brain won't release.
Save this and stop stretching what needs releasing.

Vertical push strength predicts shoulder health, which your swing depends on without stressing the elbows and wrists. This press trains that strength directly.