P4S Golf

P4S Golf Premier Golf Fitness Programs for Serious Golfers
Top 50
FREE Golf Mobility Assessment, Fitness Content, and MORE

09/30/2026

Everyone worries about the driver and their back. The putter is the position you hold longer.
A putting stance is supposed to be a hip hinge. Most golfers fall forward instead.
Save this before your next practice green session.

09/29/2026

The bodyweight pattern teaches it. The barbell builds real strength from it.

Stronger glutes mean your spine stops compensating during the swing.

09/29/2026

Technique and talent matter, but every tour pro we've assessed shares one physical trait most amateurs miss.

Comment 'ASSESS' and we'll send you the exact test.

09/29/2026

There are only 4 physical profiles of golfers. Which one are you?

After 15,000 assessments, the pattern is clear. Speed comes down to two things: the size of your engine (strength and power) and how well you transmit it (mobility).

Group 1: Big engine, smooth transmission. Highest club head speed.
Group 2: Average engine, high mobility. Younger and faster.
Group 3: Same engine as Group 2, lower mobility. Slower.
Group 4: Small engine. Lowest speed, regardless of age or mobility.

The difference between Groups 2 and 3 is not strength. It is mobility. That means the speed you are missing may already be in your body.

Comment "ASSESS" and we'll send you the free 5-minute assessment. Find your group. Then fix what is holding you back.

09/29/2026

It's actually 20 yards of relief on every hole, and it moves your handicap in a way most golfers don't expect. Save this.

09/28/2026

Your backswing and follow through both rely on pulling strength.

This builds the upper body power behind a bigger, more consistent turn.

09/28/2026

After 15,000 assessments, three specific movements consistently separate golfers who stay competitive for decades.

Comment 'ASSESS' and we'll send you the same assessment for free.

09/28/2026

As golfers age, one of the first things to go is the turn.

A bigger backswing gives you more time on the downswing to accelerate. Lose that turn, and you lose your runway to build speed through impact.

It also affects how safely you swing. Less runway to accelerate usually means less runway to slow down. That's when the body crashes into its restrictions, and elbow, back, and wrist issues often follow.

Restoring rotary mobility gives you the runway back. More speed, built safely.

09/28/2026

It's not your grip and it's not something technical. Your body can't repeat the pattern once fatigue sets in. Save this if your swing gets messy late in the round.

09/27/2026

Upper body pulling and pushing power are a huge prerequisite for clubhead speed and distance. This exercise trains both explosively in one movement. Improved arm speed. More upper body power. Longer drives.

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm

Telephone

+19193772084

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