βββ
No class tonight, Tuesday 10/4 due to not meeting the minimum participant requirement.
Hope to see yβall next Monday! You can sign up using the link in the October schedule post.
Dance2Fit with Alesha
Dance2Fit is a a high-intensity dance fitness workout. Each class has a combination of dance, fitness, and strength/toning moves/exercises.
Perfect combo of cardio + strength. Beginners to advanced, all are welcome! No experience required!
10/02/2022
π OCTOBER SCHEDULE π
Signup using this link:
https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-october1
β‘οΈ We must have at least 6 participants each night to hold class. We must meet this requirement by 12pm on class days.
β‘οΈ Please only signup if you 100% know youβll be in class. Update/delete your signup asap if anything changes. I really rely on this number βΊοΈ
All classes:
β° 6:30pm
π° $5 - Your first class is FREE
π 30 Freise Industrial Dr, Moscow Mills (Lions Club)
09/26/2022
β¨Dance2FitTONIGHTβ¨
Signup here/comment or drop in βΊοΈ
https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-september1
6:30pm
$5 - Your first class is FREE
30 Freise Industrial Dr, Moscow Mills
β
Everyone welcome! No experience required.
β
Have fun working out in a positive and encouraging environment!
**NO CLASS on Tuesday 9/27 (originally on the schedule). October schedule will be posted later this week.
09/12/2022
NO CLASS TONIGHT 9/12
Unfortunately there were not enough participants able to come to class tonight.
Please sign up for future classes if you know youβll be in attendance! We require at least 6 each night βΊοΈ Please only sign up in advance if you 100% know youβll be there, so we have an accurate count.
https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-september1
09/04/2022
π SEPTEMBER SCHEDULE π
Signup here to reserve your spot (drop ins also welcome): https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-september1
All classes:
β° 6:30pm
π° $5 - Your first class is FREE
π 30 Freise Industrial Dr, Moscow Mills (Lions Club)
β
Have FUN working out in a positive and encouraging environment!
β
Absolutely NO judgment! Everyone is welcome!
β
Modifications provided for every fitness level.
**Schedule subject to change. Changes will be posted here and in Dance2Fit with Alesha - Local Group.
**Children welcome to attend. They can dance with you or sit/play quietly along the side. Ages 11 and under are free.
08/30/2022
π¨ NO CLASS TONIGHT π¨
No class tonight, Tuesday 8/30, due to not having enough people. The September schedule will be posted later this week!
08/29/2022
β¨ Dance2Fit TONIGHT! β¨
You can signup or just drop in tonight!
https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-august1
β° 6:30pm
π° $5 - Your first class is FREE
π30 Freise Industrial Dr, Mosocw Mills (Lions Club)
β
Have FUN working out in a positive and encouraging class!
β
Everyone welcome! No experience required!
β
All fitness levels welcome! Modifications provided - take it at your pace!
08/17/2022
Whoβs going to win?
πTEAM BOYπ or πTEAM GIRLπ
We find out this weekend!
Thanks for the fun pre-gender reveal class tonight, ladies!!
08/15/2022
ππ Dance2Fit THIS WEEK ππ
Pre-Gender Reveal Dance2Fit Party! Come out and dance with us!
**Tuesday August 16th - 6:30pm**
Wear PINK or BLUE to make your guess at what baby Rumple will be!
Playlist will be BOY vs. GIRL songs ππ»
Signup (if you know youβre coming) here or comment below: https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-august1
βοΈ Everyone is welcome! No experience required!
βοΈ Modifications for all levels!
βοΈ Have FUN working out in a positive and encouraging environment!
08/13/2022
ππ SAVE THE DATE ππ
Pre-Gender Reveal Dance2Fit Party!
Tuesday August 16th - 6:30pm
Wear PINK or BLUE to make your guess at what baby Rumple will be! (I wonβt know until that weekend, but Iβll share when I doβΊοΈ)
Playlist will be BOY vs. GIRL songs ππ»
Signup here to reserve your spot: https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-august1
If you have never joined us, come dance with us, have fun, and get an amazing workout in on Tuesday! Your first class is β¨ FREE β¨
**EVERYONE is welcome! No experience required! Modifications for every level!
08/08/2022
π Dance2Fit classes THIS WEEK! π
Tonight (Monday 8/8) & Tuesday 8/9
π€© Your first class is FREE π€©
Signup using the link to reserve your spot, or just drop in!
https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-august1
β° 6:30pm
π° $5
π30 Freise Industrial Dr, Mosocw Mills (Lions Club)
β
Have FUN working out in a positive and encouraging class!
β
Everyone welcome! No experience required!
β
All fitness levels welcome! Modifications provided - take it at your pace!
**Children welcome to attend as needed. They can sit quietly along the side or dance along. Ages 11 and under are free.
08/01/2022
π’π¨ REMINDER π¨π’
NO classes this week (August 1st) due to building availability!
We will be back next week on Monday August 8th + Tuesday August 9th!
You can signup here to reserve your spot: https://www.signupgenius.com/go/10C0D4AA9AF28A1F5C34-august1
*August calendar posted in the comments. You can also see it by going back one post on our page. βΊοΈ
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30 Freise Industrial Drive
Moscow Mills, MO
63362