Brandon Hosszu fitness

Progressive overload is important.What is progressive overload.It is when someone is increasing the overall load on the body.Example you can bench 145 for 5 one week then the next week you can bench 145 for 6.Another example is you can bench 145 for 5 but the next week you can bench 150 for 5.Progressive overload can be more reps it can be more weight or can be even more sets.

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Tip of day make sure you focus on taking breaks in between sets if you want to build strength and size.Your glycogen storage will deplete and the lactic acid will build up causing you to weaken too fast.You need to give your body time to take a breather.It's kind of like running.If you are trying run miles apone miles there will be a time when you need to breath so you don't hyperventilate.1-2 minutes of rest is ideal.You want to rest longer if you move heavier weight more like 2-5 minutes.If you want to do endurance then you want 30-45sec.

Monday tip of the day I actually learned this today fun enough flexibility should be trained like body building a structured program.It should not be a daily thing but a once or twice a week for each muscle group.You should be sore like when you are sore when you are workingout because your body is adapting to a new change.For example I did flexibility for hips and hamstrings today.Tomrrow I will do shoulder mobility and so fourth.

What is everyone's fitness goals and why?

PHOTO FINISH ENDING😱😱#meme #f

Lets enjoy this day and get moving! Walk, dance or, hit the gym! Be free and moving be human!

I am currently on a upper/lower and full body plan that I created because of my busy life style it's been giving me optimal recovery and more time outside of the gym while still getting strength and size.

Just message me if you want to train with me!

I will do a tip of the week every Monday. Today's tip is how much protein do you really need to build muscle. The answer is .8g to 1.5g per lb of body lean body mass. .8 is the minimum maybe when are in caloric surplus (eating more calories aka bulking) or if you are new at lifting and not used to mass amounts of protein.If you do eat .8 eat more carbs because carbs have a protein spearing effect. 1.5 is better for people who are on a caloric deficit (eating less calories aka cutting). So the average agreement is 1g-1.2g pre lb of body lean body mass.

If you want to train with me, just send me a message! I can show you what my prices are other than that you can just use my tips and ideas at least.Thank you for the support much love. 😁