Crossfit Four Pillars

🍂 HOMESCHOOL PE IS BACK THIS FALL! 🍂

Our Summer Session was SO much fun, and honestly, watching these kids learn new skills, make friends, challenge themselves, and gain confidence was exactly what we hoped this program would become. ❤️

So… we’re keeping it going!

Our 8-Week Fall Homeschool PE Session begins September 8th and runs through October 29th.

📅 Tuesdays & Thursdays
⏰ 9:00–9:45 AM
👟 Ages 7–11
📍 CrossFit Four Pillars

Classes are a mix of fitness, games, strength, coordination, teamwork and plenty of opportunities for kids to discover what their bodies are capable of — without making exercise feel like a chore.

And because you can’t finish a fall session at the end of October without doing something fun… 🎃

Our final class on October 29th will be a HALLOWEEN PARTY! 👻 Costumes, games, fitness and probably a little bit of chaos. 😂

💰 Regular Program Rate: $89

⭐ FOUNDING FAMILY RATE: $79

We still have room for a few more Founding Families, and this one is worth grabbing — Founding Families keep their discounted $79 rate for the life of the program as long as they remain enrolled.

Have more than one child joining us? Each additional sibling receives another 10% off with our family discount. 🙌

If you’ve been thinking about giving it a try, now is the time! Once our remaining Founding Family spots are claimed, the program will return to the regular $89 rate for new families.

Send us a message and we’ll help you get registered. We’d love to have your kids join this crew! 💪❤️

😂 **BETTER LATE THAN NEVER… JULY COMMITTED CLUB!** 😂

Apparently the person responsible for posting the Committed Club results did *not* earn any points for timeliness this month. 😬

BUT the people on these lists absolutely deserve their moment! 👏

July is a tough month to stay consistent. Vacations, camping, kids, BBQs, sunshine, lake days… there are about a hundred good excuses to skip the gym. And yet, these people **kept showing up.** 💪

🔥 **Committed Club — 16+ visits**
You made your fitness a priority even when summer was doing its very best to distract you.

👏 **Honorable Mention — 12+ visits**
You stayed in the game, kept moving, and kept working toward your goals through one of the busiest months of the year.

And FINALLY… 🥁🥁🥁

🏆 **JUSTIN WALKER GETS HIS YETI!** 🏆

Justin has officially earned the **CFFP Yeti and, more importantly, the bragging rights that come with it.** 😂

We know this one has been a long time coming, so congratulations, Justin — **you finally got it!** Enjoy that Yeti and make sure everyone knows you earned it. 😉

Congratulations to EVERYONE on our July lists! Sorry we’re celebrating you in late August… but your hard work still counts even when your gym owner is behind on social media. 🤦‍♀️😂

**Better late than never, right?!**

🍂 THIS FALL, INVEST IN YOU.

Maybe you’ve been thinking about getting stronger.
Maybe you want more energy, better conditioning, or a healthier routine.
Maybe you simply miss feeling like yourself.

Whatever brings you through the door, you don’t have to already be “in shape” to start.

At CrossFit Four Pillars, our classes are coached, our workouts can be adjusted to your current fitness level, and our community is filled with everyday people working toward their own goals.

💪 Build strength
❤️ Improve your health & conditioning
🤝 Find a community that notices when you show up
🎯 Train with purpose instead of wondering what to do at the gym

And your first class is FREE.

If weight loss is part of your journey—including those using a GLP-1 medication—strength training can also be an important piece of the puzzle. Your goal doesn’t have to be simply losing weight; let’s work on building and protecting the muscle that helps keep you strong along the way.

No experience required.
No expectation that you keep up with anyone else.
No need to “get fit first.”

Just come as you are.

New season. New routine. Stronger you.

📍 CrossFit Four Pillars
➡️ Scan the QR code on the graphic to claim your FREE first class.

We’d love to meet you. 🩵

StrengthTraining GLP1Fitness BuildMuscle StrongerTogether

🍂 Our Fall Schedule is here! 🍂

As everyone settles back into their school-year routines, we’re making a small change to our mid-morning class schedule. Beginning this fall, our weekday 10am class will be offered Tuesday through Friday.

🏋️ ADULT CLASSES

Monday–Friday: 5am, 6am, 5pm & 6pm
Tuesday–Friday: 10am
Monday, Wednesday & Friday: 12pm
Saturday: 9am
Sunday: FREE Run/Walk Club at 8am

Our Kids Summer/Homeschool Fitness program will wrap up on Thursday, August 20, followed by a two-week Back-to-School Break.

📚 Fall/Winter Kids & Homeschool Fitness begins Tuesday, September 8 for children aged 7-11! DM us for a sign up link or to schedule a facility tour!

Classes will meet Tuesdays and Thursdays from 9:00–9:45am.

We’re excited for a new season of training, fresh routines and plenty of opportunities to get stronger together! 💪

KidsFitness CommunityFitness

🎉 JUNE COMMITTED CLUB! 🎉

Another month of showing up, putting in the work, and proving that consistency adds up! 💪

👏 A huge shoutout to all of our Committed Club members who crushed 16+ classes in June! Your dedication to making your fitness a priority does not go unnoticed.

🙌 And to our Honorable Mentions with 12+ visits — you were right there putting in the work and building those habits! We love seeing so many names on BOTH of these lists each month!

🏆 And a very special congratulations to RENEA MOLINA — our June CFFP Yeti winner! 🏆

Renea is the very first to take home one of our Yetis featuring the NEW CrossFit Four Pillars logo! 🎉👏 A little extra piece of CFFP history to go along with those bragging rights!

Congratulations, Renea Molina , and congratulations to EVERYONE who made the list this month! Keep showing up. Keep putting in the work. And keep making our community stronger! 🩵💪

Who will take home the next CFFP Yeti?! 👀

StrongerTogether

🇺🇸 Happy Independence Day! 🇺🇸

Today we celebrate the freedoms we enjoy, the people who fought to protect them, and the communities that make this country so special.

From all of us at CrossFit Four Pillars, we hope you have a safe, fun, and memorable Fourth of July surrounded by family, friends, and plenty of laughter.

Whether you’re spending the day at the lake, around the barbecue, watching fireworks, or getting in a workout before the festivities begin, take a moment to appreciate the freedoms we often take for granted and remember those who made them possible.

Thank you to all of our active-duty military members, veterans, first responders, and their families for your service and sacrifice. We are grateful for you every day.

Have an amazing Independence Day, and we’ll see you back in the gym soon!

❤️🤍💙 Happy 4th of July! 💙🤍❤️

We hope everyone has a fun, safe, July 4th celebration this weekend. To help you get a jumpstart, our last class on Friday is cancelled, but we look forward to seeing you Saturday morning for classes 👇or Sunday at 8am for our FREE Run (or walk)Club!

SATURDAY:
9am - Endurance Race Prep (no barbell)
10 am - Hero WOD (all grit)

There are some lessons that can’t be taught with words.

This morning at 5:00 a.m., a grandfather and his grandson chose to spend their morning side by side—showing up, working hard, and sharing something bigger than a workout.

Years from now, the weights won’t be what either of them remembers.

They’ll remember the early alarms, the quiet drive to the gym, the fist bumps after a tough workout, and the example that was set without ever needing to be spoken.

Strength is built one rep at a time.
Character is built one choice at a time.
And some of the greatest gifts we can give the next generation are our time, our example, and our presence.

Moments like these remind us that fitness isn’t just about living longer—it’s about creating more memories with the people we love.

❤️ This is what community looks like.

🚨REMINDER 🚨CALLING ALL ATHLETES‼️

💪 PERFORMANCE TRAINING STARTS NEXT WEEK!

Built for baseball. Effective for EVERY sport.

The same skills that help baseball players hit harder, run faster, throw farther, and stay healthy also translate directly to success in softball, volleyball, soccer, wrestling, basketball, football, and more.

Our Performance Training Program focuses on:

🔥 Speed & Acceleration
🔥 Agility & Athleticism
🔥 Explosive Power
🔥 Rotational Strength
🔥 Injury Prevention
🔥 Proper Movement Mechanics

For over a decade, we’ve helped athletes build strength, confidence, resilience, and overall performance through safe, structured, coach-led training.

At CrossFit Four Pillars, we prioritize form first. Every session is designed to teach proper movement, build strength safely, and develop the foundation athletes need to succeed both in sport and in life.

📅 June 30 – August 21 (8 Weeks)

💰 Pricing:
• $130 for 4 Weeks
• $250 for the Full 8-Week Session

⏰ Tuesdays & Thursdays

⚾ Middle School Athletes
1:15 PM – 2:00 PM

⚾ High School Athletes
2:30 PM – 3:30 PM

There’s still time to get your athlete signed up to start next week!

Whether they play baseball, softball, volleyball, soccer, wrestling, basketball, or just want to become faster, stronger, and more confident, this program is built to help them reach their potential.

📩 DM us to schedule a facility tour, meet the coach, and learn more about our athlete development program.

Spots are limited!