Join CFL for training that builds strength and mental toughness with a supportive community! Are you ready to take your fitness to the next level?
Look no further than CrossFit Lucille! At CrossFit Lucille, you'll be part of a welcoming and supportive community that will help you achieve your fitness goals while having fun along the way. Our experienced coaches will work with you to develop strength, endurance, and agility. Whether you're a beginner or a seasoned athlete, our workouts can be tailored to your fitness level, so you'll always b
06/05/2026
Your teen athlete deserves more than a summer of sitting around. 😤 CFLNextGen is performance training built for 13–16 year olds — Mon–Thu at 3pm starting June 15. Speed, strength, coordination, confidence. The stuff that makes them better athletes AND better people. Register here 👇 tinyurl.com/cflnextgenteens
06/05/2026
3 days until Summer Swarm. 🔥 East Central teachers and staff — your summer workout situation is about to be HANDLED. 6 weeks. All classes. $265. We start Monday June 8. Last call to get in before we kick off 👇 tinyurl.com/cflsummerswarm
06/05/2026
CrossFit has a reputation. We understand.
The internet makes it look like everyone is an Olympic athlete with a six-pack and a caffeine problem.
Here's what it actually is at Lucille: regular people, modified movements, coaches who explain things, and a group that cheers for you whether you're first or last.
Come check it out: crossfitlucille.com
06/05/2026
Chin over the bar. Remember when this felt impossible? Your future self is built from the reps you almost skipped. Tag someone who needs to see this today. crossfitlucille.com
06/04/2026
Fit Happens Boot Camp starts in 11 days and spots are going. 💥 20 sessions. Mon–Thu mornings at 9am. June 15–July 17. This is the summer you stop waiting and start doing. Beginners welcome — no experience needed, just willingness. Grab your spot 👇 tinyurl.com/cflfithappens
06/04/2026
Good coaching isn't loud. It's specific.
It's the difference between "you got this!" and knowing exactly which cue to give at exactly the right moment.
Our coaches are the real reason people stay.
See for yourself: crossfitlucille.com
06/04/2026
Summer at CFL has something for literally everyone. 🙌 Kids. Teens. Adults. Beginners. Athletes. Teachers. Early birds. Late risers. (Okay, not THAT late.) Here's the full lineup — share this so your people know what's coming 👇
06/04/2026
Workout buddy of the year goes to... Diesel! This is what "community gym" actually means. Kids welcome, mom guilt not invited. crossfitlucille.com
06/03/2026
Weightlifting Camp update: 5 spots remaining. ⏳🏋️ If you've been on the fence about signing your kid up, the fence just got a lot smaller. Ages 9–14. June 15–26. Mon–Thu at 8am. Real coaching. Real technique. Real fun. Deposit link 👇 tinyurl.com/cflWLdeposit
06/03/2026
6 days until Summer Swarm. 🐝 EC teachers, staff, and students — if you've been thinking about it, stop thinking and start signing up. 6 weeks. Unlimited classes. $265. Starts June 8. This one fills up fast and we'd hate for you to miss it 👇 tinyurl.com/cflsummerswarm
| Monday | 5am - 7am |
| 4pm - 6pm | |
| Tuesday | 5am - 7am |
| 4pm - 6pm | |
| Wednesday | 5am - 7am |
| 4pm - 6pm | |
| Thursday | 5am - 7am |
| 4pm - 6pm | |
| Friday | 5am - 7am |
| 4pm - 6pm | |
| Saturday | 8:30am - 10am |