Women’s Strength and Aesthetics classes
& Personal Training for 10 years!!
A literal WEAPON! Now rise up, look life in the face, and say, “You picked the wrong woman, bc I’m just getting started.” 🔥
Yes, I’m nice. This woman shaking during this wall sit is just dramatic. 🤣
Also, don’t believe everything you see on the internet. 😆
08/16/2026
Check them out, and support local businesses!!
MEET THE TEAM! 💪🏼🖤
Ivan, Tucker, myself, Randy & Nick!
What a successful Grand Opening day! We are beyond thankful for everyone who came out, shopped with us, supported us and helped make today so special.
RNS Supplements wouldn’t be possible without this crew and so many others who help and support us behind the scenes. We truly have some amazing people in our corner. 🫶🏼
To our customers, friends, family, vendors and community — THANK YOU! Your support means more to us than you know.
We’re so excited for this next chapter at RNS Supplements!
More Grand Opening pictures to come! 📸💪🏼
It’s a sickness 🙃
’s health
Just a little reminder to keep showing up 😁✌🏼
You'll make time for everyone else's appointments, practices, and school events. Now move your body for yourself!
Stop waiting for the "perfect time." This is it. Join our 9:30 AM Mommy & Me class and start showing up for the one person you keep putting last.
Join now… where we don't quit, we just narrate our suffering through the entire workout. 😂 Turns out our parents didn't raise quitters...they raised very vocal overcomers. 💪😆
✨ NEW SESSION SIGN-UPS ✨
Women’s Only Classes
💪 WHAT WE DO
• Women’s only workouts
• Tailored specifically to women
• Strength + aesthetics (sculpt, tone & build strength)
• Designed for ANY age & ANY fitness level
✨ BEGINNERS ARE WELCOME
Weights and movements are personalized every class.
We do NOT expect beginners to train like advanced lifters.
We all start somewhere, and we build together. 🤍
👶 MOM & ME CLASS @ 9:30AM
We are officially adding a Mom & Me option at 9:30am!
• One child per parent (summer exceptions)
• Spots are LIMITED
• Structured workout for mom while little one stays nearby
This is a great option for mommas who want consistency but need flexibility.
⚠️ IMPORTANT
Class sizes are LIMITED.
👉 Please ONLY comment if you are 💯% committed.
To sign up, comment:
✅ CLASS TIME
✅ PAYMENT FORM (Cash, Venmo, or Cash App)
📌 ALL membership fees are non-refundable
📅 SESSION DETAILS
🤍 August 10th - September 4th
🖤 CLASS TIMES
• 4:00am (Mon–Thurs)
• 5:00am (Mon–Thurs)
• 8:00am (Mon–Fri)
• 9:30am (Mon–Thurs) {Mom & Me}
• 5:30pm (Mon–Thurs)
💰 PRICING
• $125 – 4 Weeks
• New Members $100 (must meet payment deadline)
• Students $100
• New Mommas (newborn–2 yrs) $100
• Senior Citizens (65+) $100
• Open Gym w/ Programming $75 (non-class times only)
• Open Gym Only $50
⏰ PAYMENT DEADLINE: August 6th
Any payment received after June 11th will include a $15 late fee.
🥗 MEAL PLANS
• $65 for MEMBERS
• Available for NON-members as well
Client: “What are you doing with that?”
Me: “Believing in you.”
Client: “Well, stop.”
Hits a PR anyway.
Me: “Cool. See you tomorrow.” 😏
I’m telling it alll 😂🤣
When your body chooses violence for no reason at all!