LP Fitness

Hey, at least they’re showing up 🤷🏻‍♀️😂
Kayla Kreher We miss you!

Buuut they pay me for it 🤷🏻‍♀️🤣

When I pick my weight: 😎💪
When Coach picks my weight: 😳☠️

Not gonna lie... I could barely make this video because I was laughing so hard. 😂

✨ NEW SESSION SIGN-UPS ✨
Women’s Only Classes

💪 ATHLETIC STRENGTH & SCULPT

This session is designed to help you build strength, build lean muscle, improve body composition, and create a strong, athletic look.

Our goal is to help you:
✔️ Get stronger
✔️ Build and shape muscle
✔️ Improve muscle tone and definition
✔️ Maintain conditioning and work capacity
✔️ Feel more athletic and capable in everyday life

This is NOT a cardio-heavy phase. Strength training will remain the foundation of what we do. We will simply incorporate enough conditioning to support performance, recovery, and overall fitness while continuing to focus on building muscle and strength.

💪 WHAT WE DO
• Women’s only workouts
• Tailored specifically to women
• Strength + aesthetics (sculpt, tone & build strength)
• Designed for ANY age & ANY fitness level

✨ BEGINNERS ARE WELCOME
Weights and movements are personalized every class.
We do NOT expect beginners to train like advanced lifters.
We all start somewhere, and we build together. 🤍

👶 MOM & ME CLASS @ 9:30AM
We are officially adding a Mom & Me option at 9:30am!
• One child per parent (summer exceptions)
• Spots are LIMITED
• Structured workout for mom while little one stays nearby

This is a great option for mommas who want consistency but need flexibility.

⚠️ IMPORTANT
Class sizes are LIMITED.
👉 Please ONLY comment if you are 💯% committed.

To sign up, comment:
✅ CLASS TIME
✅ PAYMENT FORM (Cash, Venmo, or Cash App)
📌 ALL membership fees are non-refundable

📅 SESSION DETAILS
🤍 June 15th – July 10th
🖤 CLASS TIMES
• 4:00am (Mon–Thurs)
• 5:00am (Mon–Thurs)
• 8:00am (Mon–Fri)
• 9:30am (Mon–Thurs) {Mom & Me}
• 5:30pm (Mon–Thurs)

💰 PRICING
• $125 – 4 Weeks
• New Members $100 (must meet payment deadline)
• Students $100
• New Mommas (newborn–2 yrs) $100
• Senior Citizens (65+) $100
• Open Gym w/ Programming $75 (non-class times only)
• Open Gym Only $50

⏰ PAYMENT DEADLINE: June 11th
Any payment received after June 11th will include a $15 late fee.

🥗 MEAL PLANS
• $65 for MEMBERS
• Available for NON-members as well

Let's spend the summer getting stronger, building muscle, and creating an athletic physique without spending hours doing cardio. 💪🔥

✨ MOMMY & ME CLASS ✨
Because summer break doesn’t mean your workouts have to clock out too 😅☀️

Kids are home. Schedules are chaos. Snacks are being requested every 14 seconds. BUTTTT that doesn’t mean you stop taking care of YOU 👏

Let’s be honest… moms need a little therapy too, especially during summer break 🤣💪
So we created the perfect option to keep you consistent WITHOUT stressing about childcare.

👶 Mommy & Me Class
🕤 Monday–Thursday @ 9:30am
📅 Starts May 18th
⏰ 4-week session

✨ Structured workout for MOM
✨ Little one stays nearby
✨ Beginner friendly
✨ Strength + sculpting workouts tailored to YOU
✨ Supportive women-only environment

💰 $100 for NEW moms/new clients
💰 $125 regular pricing

You deserve one hour for yourself too, mama 🤍 Come sweat, laugh, decompress, and leave feeling stronger mentally & physically.

⚠️ Spots are LIMITED

✨ NEW SESSION SIGN-UPS ✨
Women’s Only Classes

We are entering the final phase of our Athletic Cut Power Building Program 💪🔥

In simple terms…
The goal is to help you look and feel:
✨ tighter
✨ stronger
✨ more athletic
✨ more conditioned for summer

WITHOUT losing the curves and muscle we’ve worked hard to build 👏

We’re focusing on leaning out while keeping the glutes, legs, shoulders, and back full, strong, and sculpted. Think: strong girl energy, athletic shape, toned look, and confidence 📈☀️

💪 WHAT WE DO
• Women’s only workouts
• Tailored specifically to women
• Strength + aesthetics (sculpt, tone & build strength)
• Designed for ANY age & ANY fitness level

✨ Beginners are WELCOME
Weights and movements are personalized every class.
You are NOT expected to train like an advanced lifter.
We build you up the right way, together 🤍

👶 NEW: Mom & Me Class @ 9:30am
We are officially adding a Mom & Me option!
• One child per parent
• Spots are LIMITED
• Structured workout for mom while little one stays nearby

Perfect for mommas who want consistency AND flexibility 💛

⚠️ IMPORTANT
Class sizes are LIMITED
👉 Please ONLY comment if you are 💯% committed

To sign up, comment:
✅ CLASS TIME
✅ PAYMENT FORM (Cash, Venmo, or Cash App)

📌 ALL membership fees are non-refundable

📅 SESSION DETAILS
🤍 May 18th - June 12th

🖤 Class Times
• 4am (Mon–Thurs)
• 5am (Mon–Thurs)
• 8am (Mon–Fri)
• 9:30am (Mon–Thurs) {Mom & Me}
• 5:30pm (Mon–Thurs)

💰 PRICING
• $125 – 4 Weeks
• New Members $100 (must meet payment deadline)
• Students $105
• New Mommas (newborns) $105
• Senior Citizens (65+) $105
• Open Gym w/ Programming $75 (non-class times only)
• Open Gym Only $50

⏰ PAYMENT DEADLINE: May 14th
Late payments = +$15 fee

🥗 MEAL PLANS
• $65 for MEMBERS
• Available for NON-members as well

“Lift like a girl?”
HECK YEAH WE DO 😘

POV: The workout hasn’t even started yet and the complaints are already rolling in. 😂

Around here, the complaint department looks a lot like this… 🗑️🤣
If you know, you know. 💀

Now grab your weights and quit acting brand new. 💪🏼

✨ NEW SESSION SIGN-UPS ✨
Women’s Only Classes

Summer is coming… and we are NOT here to just get smaller.
We’re building strong, athletic, confident bodies 🔥

This next block is our “Athletic Cut” Powerbuilding Phase

👉 Translation in real life terms:
We’re staying strong, getting tight, and keeping those glutes & legs FULL
No flat, stringy vibes over here.
We’re talking muscle + shape + strength
Stay right, stay tight babyyyyy 😏💪

And yes…
“You lift like a girl.”
Heck yeah I do.
👉 Strong, powerful, consistent, and not afraid to outlift you 💅

💪 WHAT WE DO
• Women’s only workouts
• Tailored specifically to women
• Strength + aesthetics (sculpt, tone & build strength)
• Designed for ANY age & ANY fitness level

✨ Beginners are WELCOME
Weights and movements are personalized every class.
You are NOT expected to train like an advanced lifter.
We build you up the right way — together 🤍

👶 NEW: Mom & Me Class @ 9:30am
We are officially adding a Mom & Me option!
• One child per parent
• Spots are LIMITED
• Structured workout for mom while little one stays nearby
Perfect for mommas who want consistency AND flexibility 💛

⚠️ IMPORTANT
Class sizes are LIMITED
👉 Please ONLY comment if you are 💯% committed
To sign up, comment:
✅ CLASS TIME
✅ PAYMENT FORM (Cash, Venmo, or Cash App)
📌 ALL membership fees are non-refundable

📅 SESSION DETAILS
🤍 April 20th – May 11th
🖤 Class Times
• 4am (Mon–Thurs)
• 5am (Mon–Thurs)
• 8am (Mon–Fri)
• 9:30am (Mon–Thurs) {Mom & Me}
• 5:30pm (Mon–Thurs)

💰 PRICING
• $125 – 4 Weeks
• New Members $95 (must meet payment deadline)
• Students $100
• New Mommas (newborn–2 yrs) $100
• Senior Citizens (65+) $100
• Open Gym w/ Programming $75 (non-class times only)
• Open Gym Only $50

⏰ PAYMENT DEADLINE: April 16th
Late payments = +$15 fee

🥗 MEAL PLANS
• $65 for MEMBERS
• Available for NON-members as well

Let’s build bodies that look good, feel strong, and move like athletes 🔥
You in? 💪

I see you.
I know.
And yes..you’re still grabbing heavier 💀

Literally…I need this and Jesus! 🙌🏼
There’s something about finishing a workout that is calming and just resets your mind.

Science➡️ Movement boosts endorphins, lowers stress, and clears your head.

So yeah… this isn’t just fitness.
It’s mental sanity, but physical survival. 🧠💪🏼