09/10/2026
Ready to release that tension in your neck and shoulders? Join me Saturday, September 19, as we find freedom — from our heart to our head.
In this two-hour workshop, we’ll use focused poses and the support of props to create greater mobility through the upper back and chest, release tension in the neck and shoulders, and bring awareness to the placement of the head.
This workshop includes active and supported poses and is open to all levels.
4–6 PM
Joyflow - Mound , MN
Link in bio to register.