Beth Burns Fitness

Still loving swings...although single hand is getting harder cuz my belly gets in the way of my arm, so I've been sticking to mostly 2 hand. Did some upper body strength, then ended with 6x25 swings with the 18 kg

I've been meaning to get back to blogging for a while now, so I figured why not blog about the thing everyone is asking me about and that also happens to be on my mind A LOT these days. :)

Pregnancy Update – Half way! – Beth Burns Fitness Pregnancy Update – Half way! August 30, 2017/in Lifestyle /by Beth BurnsSO, a lot has happened since my last blog over a year ago. I took a break from the online world. My little family picked up and moved half way across the country. I’ve met lots of new friends and got a new job. AND my body is cu...

"We spend a lot of time in life trying to make ourselves feel bigger: to project ourselves, occupy space, command attention, demand respect. So much so that we seem to have forgotten how comforting it can be to feel small — and the awe that comes from being silenced by something greater than ourselves, unfathomable, unconquerable and mysterious."

Opinion | Forget Calories. Exercise for Awe. Sea swimming is so much more than just a physical workout.

We found a cool new walking path yesterday.... 💛💚😁. It's really because of these two that I discovered my love for walking. They keep me motivated to get outside and move. It opened up my gym and fitness-focused world. It helped me to see that even though it may not give you the six pack abs, it's movement. Much needed movement..... good for your body, your mind, your HEALTH-type movement.

Just because it's not in the gym, "burning all the calories", 😉doesn't mean it's not doing anything or that it can't be awesome for you!!

New job/gym ❤

All the experts say to start your day working on the most important things first..... gotta recalibrate back to center, Every. Day.