3 Star Crossfit Barbell Club

3 Star Crossfit Barbell Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3 Star Crossfit Barbell Club, Sport & recreation, 5510 E. Division St., Mount Juliet, TN.

01/21/2019

Gotta give this kid credit. He's got the heart of a lion. 3 weeks ago he was back squatting 145 # for a 1RM. Here he is with an easy 175 #. 💪🏼
30 # PR in 3 weeks?? Yes please and thank you!! 👊🏼
Oh, and he hit a 5 # PR on his bench press too!! 👍🏼

Merry Christmas to you all from us at The Barbell Club!! 🎄Hope y'all get your you've been asking for!! 🎁
12/25/2018

Merry Christmas to you all from us at The Barbell Club!! 🎄
Hope y'all get your you've been asking for!! 🎁

12/21/2018

Mixing it up 3 Star CrossFit . getting in some 3x6 squats at 100kg in his first week of his powerlifting program.
Today was a tough day two!! Especially since he just finished his CrossFit workout!!
👍🏼💪🏼🏋️‍♂️

12/14/2018

Been a while since we've posted anything so we thought we'd have some positive vibes going into the weekend.

So here is Ely hitting a new PB on his deadlift with 225 #!!! 🏋️

At only 13 years old he's got a ton of time to get gainz!! 💪🏼

Now go crush something this weekend...

11/20/2018

So you might be asking, "What does this have to do with weightlifting?" 😳
💥
This guy is 45 years young!! Building a strong core is essential to maintaining a strong foundation!! 💪
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Have you hit a plateau in your training? Are you new to weightlifting and don't know how to get started? Contact Coach Mark and start building baby!!
No 🐂 💩...

Thank you all who came out this weekend and put in the extra work at the weightlifting clinics. 🏋🏼The one phrase I heard...
10/29/2018

Thank you all who came out this weekend and put in the extra work at the weightlifting clinics. 🏋🏼

The one phrase I heard the most this weekend was, "It's frustrating!" It's okay to be frustrated. It means you care and are passionate about the sport. 👍🏼

I look forward to watching you all grow as athletes!! 💪🏼

Take care, God bless, and lift heavy often as in every day!!
🏅🏋🏼🏆

Even super heroes started with the basics!! 3SCF is hosting a Weightlifting for Beginners clinic on October 27 & 28. 💥...
10/24/2018

Even super heroes started with the basics!! 3SCF is hosting a Weightlifting for Beginners clinic on October 27 & 28.
💥
Coach Mark Anderson (USAW L2) will be coaching athletes on the basics of these Olympic lifts.
💥
This is open to ages 10 & up.
October 27th will focus on the Sn**ch. Sessions are available at 10AM & 1PM.
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October 28th will focus on the Clean & Jerk. Session times are available at 12PM and 2:30PM.
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Cost is $15 per session for 3 Star Members and $30 for Non-Members.
If you would like to reserve a spot or have any questions see Coach Mark or email him at [email protected].
💥
Don’t hesitate as spots are filling up!

Reserve your spots. Link in the bio... • • •Are you new to CrossFit and want to learn the basics of the Sn**ch & Clean...
10/21/2018

Reserve your spots. Link in the bio...

• • •
Are you new to CrossFit and want to learn the basics of the Sn**ch & Clean and Jerk 🏋️‍♀️? 3SCF is hosting a Weightlifting for Beginners clinic on October 27 & 28.
💥
Coach Mark Anderson (USAW L2) will be coaching athletes on the basics of these Olympic lifts.
💥
Each session will be capped at 5 athletes.
October 27th will focus on the Sn**ch. Sessions are available at 10AM & 1PM.
💥
October 28th will focus on the Clean & Jerk. Session times are available at 12PM and 2:30PM.
💥
Cost is $15 per session for 3 Star Members and $30 for Non-Members.
If you would like to reserve a spot or have any questions see Coach Mark or email him at [email protected].
💥
Don’t hesitate as spots are filling up!

So check this out...Beginners Oly lifting ..October 27) Sn**ch... 10:00 - 1200 or 1:00 - 3:00October 28) Clean & Jerk......
10/06/2018

So check this out...

Beginners Oly lifting ..

October 27) Sn**ch... 10:00 - 1200 or 1:00 - 3:00

October 28) Clean & Jerk... 12:00 - 2:00 or 2:30 - 4:30

$30.00 per session. Only 5 spot per session so reserve your spot today. Email Coach Mark at [email protected]. All ages welcome...

09/29/2018

Flashback Friday!!

Coach Mark before he was a coach. 2014 - 2016 - 2018

He was looking for a healthier lifestyle and found it!!

What's your motivation?
• Strength and conditioning
• Competitive lifting
• Losing weight
• Gaining weight
• Nutrition options
• Just for fun
• Personal training

Call us, message us, or come on in and check it out. All ages welcome!!

Address

5510 E. Division St.
Mount Juliet, TN
37122

Telephone

763-248-2851

Website

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