First Step Fitness

feel confident about my health and the delivery of my child because I have continued to exercise with Ashley's guidance. I am certain that regaining my pre-pregnancy fitness level in the months following the birth will be easier and faster. Ashley is such a kind, positive, and inspiring person that it is simply a pleasure to workout with her.
-Margaret A. I was impressed with her vast knowledge and training style. She Is highly intuitive and is one step ahead of you in anticipating your wants and needs. I went to her when I was pregnant and losing steam. After a couple of weeks , I felt stronger and more energized. At 7 months pregnant, I looked GREAT! She also has a soothing and positive personality but don't get me wrong, she will push you if need be. Simply, she is the best!
-Kat Withrow


Ashley is a GREAT trainer. She was my trainer for 2 years, and helped me lose 30lbs. She helped me figure out how to effectively get the most out of my workouts. With her help I am now able to maintain my weight loss and continue to workout with perfect form which is key. I HIGHLY recommend her for personal training as she is VERY knowledgeable in her field and is always trying to make the sessions fun and exciting. I never had a dull day and always looked forward to our weekly meetings. Thanks Ashley for all your help in making my life better.
-Gretchen Graham


For several years now, Ashley has trained my wife and I as well as gotten us through injuries with wonderful, healing massage. Her knowledge of the body is extensive, and she uses it to guide you toward strength and healing without risk of injury. Add to that her engaging personality, and you quickly find that Ashley is the entire package. It really makes it a pleasure to work with her, and the results speak for themselves. We would recommend Ashley to anyone who wants to meet a knowledgeable trainer, a great masseuse, and a really nice person.
-Randy Barnes


In working privately with Ashley as a trainer I found her knowledgable, engaged and wonderfully creative. I also had some injuries which she worked with beautifully. She inspired me to new levels of strength and health for which I will always be grateful. I highly recommend her to anyone who is thinking of working with her in any capacity.
-Cheri Borda


Ashley gets 5 gold stars for her knowledge and approach to training. She strategizes with you to ensure you maximize your workout while taking preventive measures to protect you from injury. Ashley is also a pleasure to work with. She always greets you with a smile and provides the right type of encouragement to push you through your exercises!
-Veronica Lambert


For years I had been trying to get more physically fit but with very little success, that is until I met Ashley Haug. I met her almost three years ago at the gym where I am a member she was a trainer. I wanted someone who was going to help me create my own personalized training plan. One that not only fit my physical needs but was a perfect balance to my life style personal and professional. In the course of our time spent together I have increased my overall body strength, cardiovascular endurance and balance. We also improved my eating habits to help increase weight loss and promote overall good health. She encouraged me not to be worried when my weight would fluctuate a bit. Ashley loves what she does and it shows in the success of her clients and I am proud to say that I am one of them. Not only is she a great trainer but is a good friend and look forward to working with her more in an ongoing goal to improve my health and well being.
-Lorena Whittaker