Society CHS

Happy Saturday! Today is a great workout to start the weekend! Get after it!

Never been to Society? We awesome intro rates! Contact us for additional membership and clsss specials -

[email protected]
843-867-3339

5 Rounds! Let’s Go!

Round 1 - 10 Burpees
Round 2 - 10 Burpee’s, 20 push-ups
Round 3 - 10 Burpee’s, 20 push-ups, 40 alternating lunges
Round 4 - 10 Burpee’s, 20 push-ups, 40 alternating lunges, 80 leg raises
Round 5 - 10 Burpee‘s, 20 push-ups, 40 alternating lunges, 80 leg raises, 160 squats

Half way through the week!!! Thursday’s workout is below! We hope you’re loving these workouts…. Have you tried Society? Send us a message for a great introductory rate. Text us 843-867-3339.

3 rounds:
50 squats
50 squat pulses
50 mountain climbers
100 bicycles
50 curtsy lunches
50 Glute bridges
2 minute plank

At home workout for Wednesday, March 18th…. Get after it!

At home workouts coming all week!

3 rounds:
10 Pushups
20 Butterfly Sit-ups
30 Lunges
40 Squats
50 Jumping Jacks
60 Seconds Wall Sit

Let’s Go!!!!

Hi All…. As promised, we’ll be posting a workout everyday this week while we’re closed for a little reno…. Monday’s workout is here!!! Post in comments when you complete it! Let’s Go!!! Enjoy!

SHE’S BAAACK!!!! Back by poplar demand… 6 AM Dual Monday Morning with Coach Wilson and Coach Claire! 30 mins of Strength followed by 30 mins in the Spin room! Let’s GO!