barre3

10/05/2026

October at barre3 Mount Pleasant 🍂 Swipe for everything happening this month 👉

Move More, Save More, through Sat 10/17: Redeem the discount you earned in September, 2% off for every class you took. Use it on retail, class packs, gift cards, or your first month of a new membership. Ask the front desk how much you’ve earned!

New instructors: Welcome Brooke and Emily! Watch for free community classes from them over the next few weeks.
Degree Wellness, Fri 10/9: They’re back for morning classes with raffles and leg compression sessions.

Ashley is back, Mon 10/12: Catch her Mondays at 7:30am (b3 Strength) and rotating Saturdays at 8:30am.

Wednesday 4:30pm returns, Wed 10/14: b3 Strength with KA!

Copahee Cotton Pop-Up, Wed 10/28: Shop and get custom embroidery on the spot from our new neighbors, all morning.

10/05/2026

Lots of fun happenings around the studio this month! 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

SEPTEMBER, WE’RE READY FOR YOU. ❣️

Here’s what’s on the September lineup:

✨Move more, Save more 
Our annual challenge is back. The more you move, the more you save — so consider this your sign to book that extra class.

✨ Dolly Parton donation classes
We’re bringing a little Dolly to the studio with two special donation classes benefiting The Palmetto Project. Come sweat, sing along, and give back with Sarah Witt Swanson and Kelli Anne

✨ Bring your people
Members can bring up to 3 friends to class all month long. Your workout is better with friends, anyway.

✨ Saturday schedule update
We’ve updated our Saturday class times, so double check the schedule before you head our way.

✨ Degree Wellness pop-up
Degree Wellness is popping up at the studio this month. Come say hi, learn more, and take a little time for your wellness.

September = more movement, more community, and more reasons to get yourself to class.

See you at the studio.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Your first class is free! 💪

Take the first step toward feeling stronger, grounded, and like yourself again. This is a whole-body workout designed to build strength, challenge your body, and support a balanced, sustainable routine that actually sticks.

✨ book your first class at the link in bio. We’ll see you at the studio.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/25/2026

Move more, save more starts September 1!

Every class you take this month earns you 2% off your next retail or class package purchase. Show up as much as you can, and we’ll send your discount at the end of the month.

Get your classes schedule. Link in bio.

08/07/2026

Just living our dreams over here 🥹

08/03/2026

We’re hiring! ☀️

Looking for a mid-morning sales associate to be the smiling face of our front desk AND a deep cleaner who takes “sparkle” seriously.

✨ Perks? Free membership, retail discounts, fun employee events, and hands-down the best team in Mount Pleasant. Come work where the endorphins live! DM us or email [email protected]

07/30/2026

Our mindful approach to fitness, in action 🧡

07/28/2026

Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you—and we believe fitness should feel like a reset, not another obligation.

Fitness shouldn’t be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach—strength, cardio, and mindfulness—into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life. 

Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise. 
Evolves With You: We believe in progress over perfection. Our practice is designed to adapt and grow with you through every season and stage of life. 

This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

✨ Your first class is [new client offer]. Tap the link in bio to experience the difference.

07/27/2026

The luck 🍀 >>>>