Lowcountry Power Pilates

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Lowcountry Power Pilates North Mt Pleasant's Boutique Pilates Studio.

Our Classical approach paired with true caring & concern for every Client's progress, wellbeing & results is our utmost priority! 3400 Salterbeck St, Ste 106 Mt Pleasant, SC 29466 Lowcountry Power Pilates - Mount Pleasant's premier studio offering Classical Pilates and Barre exercise methods - provides an array of services to achieve the balance of mind, body and spirit. Our classes, including private, semi-private and group fitness, are designed to strengthen your core and build flexibility. Join one of our instructors for a Pilates workout using Pilates apparatus (Reformer, Tower, Wunda Chair, Ladder Barel and Cadillac), Mat, Mat Class with Props, Pilates on the Ball or Lowcountry Barre.

Precision asks your brain to show up as much as your body — full focus, controlled breath, no autopilot reps. That same ...
10/21/2026

Precision asks your brain to show up as much as your body — full focus, controlled breath, no autopilot reps. That same mind-body engagement is part of why we're supporting this month's Alzheimer's fundraiser. Save this as your reminder: every mindful rep trains both.

Slow, honest, steady. That is how we like our reps, and our mornings.
10/20/2026

Slow, honest, steady. That is how we like our reps, and our mornings.

Our Group Reformer Class caps at four students — never more — so every spring adjustment, every cue, and every correctio...
10/19/2026

Our Group Reformer Class caps at four students — never more — so every spring adjustment, every cue, and every correction is built around your body, not a crowd. It's the same classical apparatus that shaped generations of Pilates practice, taught the boutique way: close attention, visible progress, no guesswork. If you're 45+ and ready to feel your strength and posture shift session by session, this is the room for you. DM us "REFORMER" to reserve your spot, or find the link in our bio to book.

In the Side-Lying Leg Series, the top hip loves to drift backward once fatigue sets in — and that's when momentum takes ...
10/16/2026

In the Side-Lying Leg Series, the top hip loves to drift backward once fatigue sets in — and that's when momentum takes over from the muscle you're trying to train. Keep both hip points stacked, reach the working leg from the hip socket, and let the standing side of the body stay quiet and long. Small range, real control, better results. Save this for your next mat class and check yourself before you press play.

over45fitness

Your pelvic floor isn't meant to clench—it's meant to lift and release in rhythm with your breath. In classical Pilates,...
10/14/2026

Your pelvic floor isn't meant to clench—it's meant to lift and release in rhythm with your breath. In classical Pilates, this quiet engagement supports everything from footwork to full body extension, and it's one of the most misunderstood cues in the room. Try this in your next session: inhale wide to prepare, exhale to lift gently from the base of your pelvis (think 'draw up,' not 'squeeze'), then let it fully release between reps. A held pelvic floor loses its power just like a held breath does. Save this for your next mat class.

Busy week? Two classes still counts. Showing up is the whole thing, and we love seeing you.📷 Stephanie Klepacki / Unspla...
10/13/2026

Busy week? Two classes still counts. Showing up is the whole thing, and we love seeing you.

📷 Stephanie Klepacki / Unsplash

We're lacing up for a cause close to our hearts! Join Team Lowcountry Power Pilates at this year's Alzheimer's Walk as w...
10/12/2026

We're lacing up for a cause close to our hearts! Join Team Lowcountry Power Pilates at this year's Alzheimer's Walk as we move together to support research, care, and a cure. Whether you walk, cheer, or donate, every step counts. Let's show up for our community and the families affected by this disease. Details on how to join our team are coming soon — we'd love to have you by our side.

Low tide energy: unhurried, a little stretched out, breathing easy.
10/10/2026

Low tide energy: unhurried, a little stretched out, breathing easy.

If your low back grips when you reach into The Saw, the fix is rotation control, not a deeper stretch. Swipe through our...
10/09/2026

If your low back grips when you reach into The Saw, the fix is rotation control, not a deeper stretch. Swipe through our 3-step breakdown: root through both sit bones, rotate from the ribcage (not the hips), then exhale to lengthen without collapsing the spine. Keep the work in your obliques and thoracic spine — that's exactly where it belongs. Save this for your next mat class.

Address

3400 Salterbeck Street Suite 106
Mount Pleasant, SC
29466

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 7pm
Friday 8am - 3pm
Saturday 7am - 11am

Telephone

+18439019476

Website

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