05/28/2026
When you follow instructions exactly as given 😌💳✨
Charleston Power Yoga
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Come for the Sweat. Stay for the Community.
05/27/2026
Wellness Wednesday ☀️
Wear your SPF!
May is National Skin Cancer Awareness Month, and it’s a great reminder that sunscreen isn’t just for beach days—it’s an everyday essential. Even on cloudy days, UV rays are still at work.
A simple daily habit = long-term skin health. Make SPF part of your morning routine, just like brushing your teeth or rolling out your mat 💛
05/26/2026
Technique Tuesday: Upward Facing Dog ✨🐾
Upward Facing Dog is one of the foundational postures we use throughout classes at CPY and one of the poses we see students rush through most often. The magic is in the setup. 💚
Building blocks for a strong, supported Up Dog:
✔ From chaturanga, draw your body forward by pressing firmly through your palms and rolling over your toes
✔ Stack your shoulders over your wrists and straighten your arms
✔ Press into the tops of your feet and lift your thighs off the mat
✔ Pull your shoulders back and press your chest forward without crunching your neck
✔ Keep your core and legs engaged to support your low back
Don’t rush the pose — move through it with intention and focus on creating strength, space, and stability ✨
05/25/2026
In honor of those who made the ultimate sacrifice 🇺🇸
Today, we pause with gratitude for those who made the ultimate sacrifice in service of others. We remember them, and we hold space for the families and friends who carry their memory forward.
With respect and love,
💚 CPY
05/24/2026
is less than ONE WEEK away 🚢🔥
Charleston’s ultimate fitness event is almost here—bringing together multiple studios for one high-energy evening on the water.
We’re talking music, movement, community, and a full-body sweat with the best views in town.
Don’t wait—grab your ticket at the link in our bio, bring a friend, and meet us on the Yorktown next weekend 💥
CharelstonFitness BaptisteYogaAfilliate WhyBaptisteYoga BaptistePowerYoga
05/23/2026
Enjoying the Memorial Day weekend vibes?✨
Good weather, good company… keep it going into next week—
Join us Tuesday, May 26 at 6pm at The Restoration Hotel for Rooftop Yoga.
Fresh air, skyline views, and the perfect midweek reset.
$10 drop-ins
All levels welcome
Bring a mat, bring a friend, and meet us on the roof 🌇
Reserve your spot at the link in our bio!
CharelstonFitness BaptisteYogaAfilliate WhyBaptisteYoga BaptistePowerYoga
05/22/2026
Join us tomorrow ✨
is happening from 9am–12pm at Paradiso—come move, connect, and hang with the community.
Run or walk, then meet at 10:30am for an all-levels post sweat flow.
No plans? Now you do. Bring a friend and we’ll see you there 💛
05/21/2026
The difference between teaching before sunrise ☕😴
vs. after the caffeine kicks in 🔊✨💚
05/20/2026
Memorial Day Weekend Schedule
We’re flowing all weekend with a few schedule changes—plan ahead and come practice with us:
Friday
6am YOD
8:30am Vinyasa
10am YOD
12:15pm Power (with assists)
4:15pm Power ❌
Saturday
8:30am Power
10:30am Vinyasa
11:45am Power 1 ❌
Sunday
8:30am Power
10:00am Power
4:00pm Power 75 ❌
5:30pm Deep Stretch ❌
Monday (Memorial Day)
6am Journey Into Power
8:30am Power
12:15pm Vinyasa
4:15pm Power ❌
5:45pm Journey Into Power (with assists) ❌
Come move, sweat, and honor the weekend with us. Book your spot now—classes will fill 💥
05/19/2026
Technique Tuesday: Bridge Pose 🌉
Bridge may look simple, but the magic is in your alignment. Think grounding through all four corners of your feet, keeping your knees tracking straight ahead, and lifting from your glutes + hamstrings instead of dumping into your low back.
A few things to focus on:
• Feet hip-width distance apart and directly under your knees
• Arms by your side and upper back pressed into your mat
• Lift your hips while lifting the front of your pelvis up and tucking your tailbone under
Bridge is a powerful pose for building strength, opening the front body, and creating stability for deeper backbends. Slow and controlled > highest lift possible every time.
Save this for your next practice and let us know what pose you want featured next ✨
05/18/2026
is back ✨
Join us this Saturday May 23 from 9am–12pm at Paradiso for a morning of movement, connection, and community.
Run or walk, then meet at 10:30am for an all-levels post sweat flow—no experience needed.
Come solo or bring a friend. Stay for the vibes 💛
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857 Houston Northcutt Boulevard
Mount Pleasant, SC
29464