Charleston Power Yoga

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Mount Pleasant, SC
Charleston Power Yoga

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Come for the Sweat. Stay for the Community.
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10/28/2026

💚 HAPPY BIRTHDAY, XIAOWAN! 🎉🎂

Help us wish Xiaowan the happiest birthday! 💚 While she’s enjoying some special time in China with Joshua and Anya and her extended family, we’re sending her lots of love from Charleston!

We miss having her on the mat with us for Sunday evening Deep Stretch, but we hope she’s soaking up every moment with family and making the sweetest memories. 🥰

Happy birthday, Xiaowan! We’re so grateful to have you as part of our CPY community. 💚🎉

Drop some birthday love for Xiaowan in the comments! 👇🎂

10/27/2026

✨ TECHNIQUE TUESDAY: TEACHER EDITION ✨

We all have our favorites poses! 🧘‍♀️💚

This week, we’re sharing our CPY teachers’ favorite yoga poses and why they love them. From the poses that make us feel strong and grounded to the ones that help us find a little more space, each one has a story behind it.

Swipe through to learn more about our CPY teachers, discover their favorite poses, and maybe find a new favorite of your own!

What’s YOUR favorite yoga pose? Tell us in the comments! 👇💚

CharelstonFitness BaptisteYogaAfilliate WhyBaptisteYoga BaptistePowerYoga

10/26/2026

🙌 READY TO TAKE YOUR PRACTICE DEEPER?

Whether you're a yoga teacher or a dedicated practitioner looking to deepen your understanding of alignment and hands-on assists, our 2-Day Assisting Training at CPY is an opportunity to learn, explore, and grow. 💚

Join us December 12–13 for an immersive weekend focused on alignment, hands-on assisting, and the Journey Into Power sequence.

✨ Deepen your understanding of alignment
✨ Learn the art of hands-on assists
✨ Build confidence in supporting others in their practice
✨ Develop a deeper understanding of your own practice

Open to anyone with at least 6 months of power yoga experience!

💚 EARLY BIRD PRICING ENDS NOVEMBER 1!

Save $25 when you register by November 1:
$175 early bird | $200 regular price

📅 Saturday, December 12 | 1–7 PM
📅 Sunday, December 13 | 11:30 AM–5:30 PM

Ready to learn something new and take your practice to the next level? Register through the link in our bio!

10/25/2026

Sunday reminder 💚

You don't have to carry everything with you into a new week.

Leave behind the comparison.
The pressure to be perfect.
The guilt when you rest.
The need to say yes to everything.
The idea that you have to do it all.

Give yourself permission to start this week a little lighter.

You don't have to do more. You don't have to be more. You can simply show up as you are.

What are you leaving behind this week? 💚

10/24/2026

💚 THINKING ABOUT TRYING CPY? START HERE!

Walking into a yoga studio for the first time can feel intimidating. What should you bring? Will you know the poses? What if you can't keep up?

Let's take some of the guesswork out of it. 👇

🧘‍♀️ You don't need to be flexible. That's not a requirement to start practicing yoga.

💦 Come prepared to sweat. Bring your mat, towel, and water. Rentals are available, too!

🔥 Take it at your own pace. Listen to your body, take breaks when you need them, and don't worry about what anyone else is doing.

💚 Start with Power 1! Our beginner-friendly class meets every Saturday at 11:45 AM and is a great place to build your foundation.

You don't have to know everything before you begin. You just have to be willing to try.

We'd love to welcome you to the mat! 💚

🔗 Reserve your spot through the link in our bio.

10/23/2026

🎃 ONE WEEK AWAY! 👻💚

Grab the whole family and join us at CPY next Friday, October 30 at 5:45pm for Halloween Family Yoga with Empowered Minds!

🧘‍♀️ All ages welcome
🎃 Halloween costumes encouraged
💚 Donation-based class
✨ 100% of donations benefit Empowered Minds and their local school yoga programming

Come move, stretch, have some fun, and support a great cause together! 👻

Spots are filling up, so be sure to reserve your spot!

🔗 Register through the link in our bio!

We can’t wait to see y’all on the mat! 💚🎃

10/22/2026

Your coping mechanisms got an upgrade 😂🩹🧘‍♀️

Childhood: A Band-Aid fixes everything.
Adulthood: A yoga mat fixes (almost) everything. 💚

BRB, going to the mat. 😂

10/21/2026

🍂 WELLNESS WEDNESDAY 🍂

A new season is the perfect excuse to switch things up! Here are 3 simple ways to bring a little fall into your wellness routine:

🍎 Eat with the season. Bring on the apples, squash, sweet potatoes, and all the cozy fall recipes.

🍂 Get outside. Take advantage of the cooler weather with a walk, a new park, or a little extra time in the sunshine.

🧘‍♀️ Find your fall movement. Try something new, switch up your workout time, or find a routine that keeps you excited to move.

Wellness doesn't have to mean a complete lifestyle overhaul. Sometimes, a few small changes are all you need to keep things feeling fresh.

Which one are you adding to your fall routine? Tell us below! 💚

10/20/2026

💚 TECHNIQUE TUESDAY: WILD THING

Wild Thing is a heart-opening pose that builds strength, challenges your balance, and creates space across your chest and shoulders. But did you know there’s a key difference between Wild Thing and Flip Dog?

✨ Here’s what to look for:;
• Wild Thing: Your bottom leg stays straight as you lift your hips and open your chest.
• Flip Dog: Both knees are bent as you open into the backbend.

🔥 A few tips for your Wild Thing:
✔️ Press firmly through your grounded hand or forearm and foot.
✔️ Lift your hips toward the ceiling.
✔️ Open your chest and reach your top arm overhead.
✔️ Keep your bottom leg straight!

Save this post to revisit the details next time you practice, and come see us at CPY to put it into action! 💚

Address

857 Houston Northcutt Boulevard
Mount Pleasant, SC
29464

Telephone

+18436937959

Website

http://www.charlestonpoweryoga.com/

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