Come for the Sweat. Stay for the Community.
Teamwork makes the dream work… how'd you think the blocks get cleaned? 😂🧼
09/09/2026
🐾🧘♀️ PUPPY YOGA IS COMING BACK TO CPY! 🧘♀️🐾
Get ready for the cutest yoga class you’ve ever taken! Join us for a special Puppy Yoga class benefiting the Animal Lovers Defense Fund (ALDF). Expect yoga, adorable puppies, and plenty of puppy snuggles. 🐶🤎
📅 September 17 | 7 PM
📍 Charleston Power Yoga
🎟️ 20 spots available
Pricing:
🐾 $12 — ALDF Members
🐾 $15 — School of Law Students
🐾 $20 — Non-Students
Come for the yoga. Stay for the puppy cuddles. 🐾✨
Reserve your spot through the QR code
"TECHNIQUE TUESDAY 🔥
This week’s pose: SIDE PLANK 💪
Side Plank is all about strength, stability, and staying lifted. Here are a few cues to help you build a strong shape:
🧘♀️ Press firmly into your bottom hand
🧘♀️ Stack your shoulder over your wrist
🧘♀️ Stack your hips and shoulders
🧘♀️ Lift your hips and engage your core
🧘♀️ Reach your top arm toward the ceiling
Remember: you don’t have to hold the full expression to make it challenging. Drop your bottom knee, stagger your feet, or take a variation that lets you stay strong and steady. 💚
Save this post for your next Side Plank! 🔥"
09/07/2026
Happy Labor Day! 💚
Today is a reminder that rest is productive, too.
Taking time to slow down, move your body, breathe deeply, and take care of yourself isn’t something you have to earn—it’s an important part of your overall well-being.
However you’re spending the day, we hope you find a little time to do something that helps you feel good. ✨
And if movement is what your body needs, come practice with us. 🧘♀️
Check today’s schedule and join us on your mat!
09/06/2026
Join us on the roof Tuesday, September 8 at 6:00 PM for an all-levels flow with Charleston Power Yoga.
Good views, good movement, good vibes. 🧘♀️
📅 Tuesday, September 8
⏰ 6:00 PM
Grab your mat and meet us on the roof. 💚
09/05/2026
📚✨ BACK TO SCHOOL = BACK TO YOUR MAT ✨💚
New to Charleston Power Yoga? We’ve got the perfect way to kick off your routine.
🔥 Buy 2 classes, get 2 FREE for just $59!
That’s 4 classes to sweat, move, reset, and find your new favorite community. 🧘♀️💚
⏰ Package expires 14 days after your first class, so you’ve got two weeks to make the most of it!
Whether you’re getting back into a routine or trying hot yoga for the first time, this is your sign to get on your mat. 👀
📚 Back to school. Back to yoga. Back to YOU.
New clients only. 💚
TEAM FEATURE FRIDAY 💚
Meet Cora! 👋✨
Cora is a College of Charleston student majoring in Nursing & Biology. When she’s not hitting the books, she loves running, spending time at the beach, and hanging out at CPY. 🏃♀️🌊🧘♀️
You can find Cora at the front desk Monday, Tuesday, Thursday, Friday, and Saturday, so chances are, you’ve already seen her smiling face when you walk in! 💚
We’re so happy to have Cora on the team and part of our CPY community! Be sure to say hi next time you see her at the front desk. 👋
Search results say… Charleston Power Yoga. 😏🔥
Come for the heat. Stay for the energy, the challenge, and the community. 💚
📍 Charleston, SC
🧘♀️ All levels welcome
🔥 Come ready to sweat
Consider this your sign to get on your mat. 👀💚
09/02/2026
Labor Day Weekend Schedule 💚
We’re making a few adjustments to the schedule for the holiday weekend! Here’s what you need to know:
Friday
❌ 4:15 PM - CANCELLED
Saturday
✨ Regular schedule
Sunday
🧘♀️ 8:30 AM + 10:00 AM ONLY
Monday
🧘♀️ 8:30 AM + 12:15 PM ONLY
Save this post, plan your practice, and come get your holiday weekend sweat in with us! 💚
See you on your mat! 🇺🇸✨
🔥 TECHNIQUE TUESDAY 🔥
This week’s pose: DANCER’S POSE (KING DANCER) 🩰
Dancer’s Pose is a powerful balancing posture that combines strength, focus, and mobility. Here are a few key building blocks to help you find a strong, stable shape:
🧘♀️ Shift your weight into your standing foot and straighten the standing leg
🧘♀️ Bend your lifted knee and hold the inside of your foot or ankle
🧘♀️ Press your lifted foot up toward the ceiling and back away from your torso
🧘♀️ Reach your extended arm up by your ear
🧘♀️ Square your hips toward the front wall
Need a little support? Try a strap around your foot or ankle, or use a wall with your extended hand.
And remember: balance doesn’t mean staying perfectly still. Wobbling, adjusting, and trying again are all part of the practice. 💚
Save this post for your next Dancer’s Pose! 🩰🔥