360 Yoga Charleston

•HOT YOGA WITH MUSIC•

Join us tonight at 5:15 PM with Lisa Hudd for our Hot Yoga with Music class (formerly B•Silent) 🎶

This 75-minute experience is a member favorite for a reason…
The perfect blend of movement, breath, and music to help you release the week and reset your energy.

•Unwind •Sweat •Let go

Step into your weekend feeling grounded, strong, and refreshed.

See you in the hot room. 🔥

In a world that moves fast, 360 Yoga is your space to slow down.
To begin with your breath… and let everything else fall into place.

Our 60, 75, and 90 minute Hot Yoga classes offer the time and space your body and mind are asking for.
Come as you are. Leave lighter. ✨🔥

• Breathwork Healing Journey •
With Stephanie Burg

Pause. Breathe. Come back to you. ✨

On Thursday, May 14th, step into the lightness of the Spring season.
Release. Reset. Begin again.

Through guided breathwork, we’ll quiet the mind, awaken creativity, and invite in clarity, renewal, and possibility—while reconnecting to the wisdom of your body.

No experience needed—just come as you are.

✨ Thursday 5/14
7:00–8:30 PM

•Original 26 & 2 Teacher Training
At 360 Yoga Charleston•

Watching this group step into their power has been nothing short of incredible.

Our teacher trainees have been showing up day after day—putting in the work, finding their voices, and rising to the challenge of the Original 26 & 2 Yoga series with strength, courage, and heart.

Many of them have already begun teaching in our classes, guiding others through the series with confidence and authenticity—and we couldn’t be more proud.

This is what dedication looks like. This is what growth feels like.
And this… is just the beginning. 🔥

An invitation to truly slow down, soften, and let go.

Tomorrow night, step into stillness with Yin + Nidra (Stretch & Relax) led by Wendy Wilson from 6:00–7:15 PM.

We’ll move slowly through deep, intentional stretches before settling into a guided yoga nidra designed to calm the mind and restore the body on a cellular level.

This is your reset. Your exhale. Your moment to receive. 🌙

Wake up with intention.
Breathe deeper. Move with purpose. Feel stronger.

Our Saturday mornings are your space to reset, recharge, and reconnect—before the world gets loud.

Start strong with our Hot Yoga Flow, or turn up the heat even more with a Hot Yoga•90 or Hot Yoga•60 class —each designed to challenge, energize, and meet you exactly where you are.

Join us on the mat. Your peace is waiting. 🙏

There’s something powerful—almost magical—about Rabbit Pose. 🐇✨

In this posture, we turn inward… physically and mentally. The spine rounds, the head drops, and we’re invited into a deep sense of surrender. It’s not about how it looks—it’s about how it feels to let go. To release tension, quiet the mind, and create space where we didn’t even realize we were holding on.

Rabbit is known for gently compressing the spine, stimulating the nervous system, and increasing circulation to the brain—leaving you feeling clear, calm, and reset. It’s humbling, grounding, and surprisingly transformative.

And how fitting on Easter… a day rooted in renewal, reflection, and new beginnings. 🌿

Thank you to everyone who chose to spend part of your holiday in the hot room with us this morning—sweating, breathing, and doing the work from the inside out. And a special thank you to Yvonne for leading two beautiful, intentional classes. 🙏

We’re endlessly grateful for this community.
Happy Easter from all of us at 360 Yoga.

🔥 360 YOGA CHALLENGE COMPLETION
T-SHIRTS ARE HERE! 🔥

If you showed up, stayed committed, and completed this year’s Winter Challenge… Your reward is waiting for you at the studio.

Be sure to stop by and claim your t-shirt—because YOU earned it. 💪✨

This year’s tee carries a message we truly live by:
“What you practice here, you carry out there.”

With our 360 Yoga logo centered, it’s a reminder that the strength, discipline, and intention you build in the studio goes far beyond those four walls.

We’re also incredibly proud of how these shirts were made. They were created in partnership with Turn90 at the Charleston County Detention Center—an inspiring nonprofit that helps individuals build a path forward after incarceration.

Through cognitive behavioral classes, supportive services, transitional work, and job placement, Turn90 creates real opportunities for lasting change and success.

Thank you for being part of a community that not only shows up for themselves—but supports something bigger. 🙏

Wear your shirt with pride… it represents commitment, resilience, and impact.

✨ EASTER HOLIDAY
CLASS SCHEDULE ✨

Join us on Sunday, April 5th for a modified schedule as we celebrate the holiday. 🐇

• 8:30 AM — Hot Yoga 90
• 10:30 AM — Hot Yoga 60

Please note:
The 4:00 PM & 6:00 PM classes are canceled.

We look forward to having you in the hot room with us in the morning and wish you a beautiful Easter filled with love, light, and connection.