CMU Res Life Fitness

GOOD LUCK WITH FINALS!!

Happy Friday! Don't forget to take mindful breaks while studying this weekend 😄

Spend less time today on social media! You would be surprised at how good you feel :)

Enjoy the spring weather today 😊

Happy Monday! Just a reminder to drink lots of water, move your body, and eat good foods today! 😄

Happy Earth Day! 🌎

Have a sweet tooth? Check out these healthy desserts!

Top 10 Healthy Desserts These top healthy desserts are deliciously wholesome and easy to make. Fool everyone with healthy recipes that taste indulgent!

It's Workout Wednesday y'all! Get your body moving today!

Finish the semester strong! :)

It's Take a Break Thursday! Spend some time today relaxing, napping, cuddling up under a blanket, or whatever suits you!

It's Wellness Wednesday y'all! Here are some ways below to incorporate wellness into your daily routine 😄

~ reading a book
~ going for a walk
~ lifting weights
~ creating something
~ getting coffee with a friend
~ taking a break or nap
~ meditating
~ journaling your thoughts
~ practicing good hygiene
~ spending time without social media/TV
~ going outside
~ hammocking
~ cooking/baking a new recipe
~ stargazing
~ drinking enough water
~ listening to music
~ smiling

We are hiring new Fitness Attendants for next year! Scan the QR code if you're interested or pop into a fitness center for get your questions answered!