CrossFit Wando

would be honored to earn your vote

Vote for JUSTIN VEAL to be featured in Muscle & Fitness! I should be the next Mr. Health & Fitness because our life shows more than workouts, it shows impact.

It is with heavy hearts, that tomorrow, Monday June 30th, will be our last day of operation. Come out to class and join us for one last workout with your favorite coaches.

We wish all our members the best in your health and fitness journey and hope we’ve been able to impact your lives with the community you have built and been a part of over these years.

A few more Murph moments 🇺🇸
Thanks to all for showing up, and most importantly- to those who serve 🙏
It was a hot, sweaty, chalky mess, and we wouldn’t have it any other way. Y’all make CFW the best community around💪
Rest up, and we will see you in class

MURPH 2025 🇺🇸

Just another week of grit, gains, and good vibes 💥💪 Proud of our crew showing up and showing out- every rep, every set, every time.
Keep it coming! Which shot is your fave?

🇺🇸Join us for Memorial Day Murph — sign up now and be part of something bigger🇺🇸
Bring a friend, grab a beer, spectate- just show up💪
Heats at 8am and 9:15am on Monday, May 26th
Sign up link in bio🔗

Memorial Day Murph is coming up!🇺🇸
Join us Monday, May 26 for one of CrossFit’s most meaningful workouts with heats at 8:00 AM and 9:15 AM. Bring a friend for FREE — just make sure to sign up in advance.
Keep an eye out for sign-up links dropping soon!

Spring is here and Murph prep is upon us💪 whole lotta squats, pushups, and pull-ups on the schedule- which day are you crushing this week??

If you know, you know 🫠 some post WOD highlights
Which ones do you remember most? FOTC qualifiers will always get ya!

Sun’s out, garage doors are up! ☀️ Lift, sweat, and breathe in that fresh air. One of our favorite things about CFW? -our open floorplan in Spring🌷😁

Here’s what to expect during the new 10-week strength cycle 🏋️‍♀️ What are you looking forward to the most- squat, bench, or Oly??