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Lena Suh Personal Trainer

Lena Suh Personal Trainer

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Hi, my name is Lena Suh, and this is my story… I am probably a lot like you. I decided to 'wake up' and I DECIDED to fix things. I did NOT starve myself.

Charleston Volleyball Strength and Conditioning Coach▪️SNBF Bikini 1st Place ▪️Personal Trainer ▪️ Rug’d Training Location 1985 Riviera Dr Suite 101 Mt Pleasant SC 29464 I am a single mom, I run my own photography business, I have three beautiful daughters, with two C-sections and my life is not “perfect.” I have been through hardships, I have dealt with adversity but most importantly I have overc

If you are Setter looking to stand out, here are three things for you to implement into your game right away … Tag your setter bestie who needs to hear this and save this post for later! And follow for daily tips, tools, and leadership skills for setters that you can apply to life 👉 @jacksonstrengthvolleyball This is 13 year old Reese Bill from Vision Volleyball Club in Northern California. The first thing that stood out to me was her attitude. She was never too high or too low. She had cool calm and collected energy the entire match no matter the score. And when the pressure was on, she thrived. The second thing was her hands. No matter if she was standing setting or jump setting she had high hands and the ball came out of her hands soft. Many times I saw her ball hang in the air for her hitters with no spin (That’s every hitters dream!) The third was her footwork to the ball. Rarely did you see her bump set the ball as she hustled to set the ball with her hands. She also did a great job squaring up to her outside hitters pole and kept the ball off the net a good distance so her hitters had space to hit. I hope you read this to be inspired by Reese because you can learn from your peers and implement into your game. And if you want to learn the simple ways for you to have a resilient mindset so you can lead your team to play under pressure and thrive in tight situations… Comment keyword → APRIL My helper will send you the link to grab your spot in my advanced Masterclass, Elite Setter Mindset. If you can’t make it live, you will receive the recording. I will be teaching the secret ways to build resilience, bounce back stronger, and lead with unwavering confidence. This is for Setters, Parents of Setters and Coaches and all levels are welcome. Sincerely, Krystal 🎥 @reesebill_vb Club @vision.vbc Setter @reesebill_vb Keep up the great work Reese! 05/11/2025

1. Attitude

If you are Setter looking to stand out, here are three things for you to implement into your game right away … Tag your setter bestie who needs to hear this and save this post for later! And follow for daily tips, tools, and leadership skills for setters that you can apply to life 👉 @jacksonstrengthvolleyball This is 13 year old Reese Bill from Vision Volleyball Club in Northern California. The first thing that stood out to me was her attitude. She was never too high or too low. She had cool calm and collected energy the entire match no matter the score. And when the pressure was on, she thrived. The second thing was her hands. No matter if she was standing setting or jump setting she had high hands and the ball came out of her hands soft. Many times I saw her ball hang in the air for her hitters with no spin (That’s every hitters dream!) The third was her footwork to the ball. Rarely did you see her bump set the ball as she hustled to set the ball with her hands. She also did a great job squaring up to her outside hitters pole and kept the ball off the net a good distance so her hitters had space to hit. I hope you read this to be inspired by Reese because you can learn from your peers and implement into your game. And if you want to learn the simple ways for you to have a resilient mindset so you can lead your team to play under pressure and thrive in tight situations… Comment keyword → APRIL My helper will send you the link to grab your spot in my advanced Masterclass, Elite Setter Mindset. If you can’t make it live, you will receive the recording. I will be teaching the secret ways to build resilience, bounce back stronger, and lead with unwavering confidence. This is for Setters, Parents of Setters and Coaches and all levels are welcome. Sincerely, Krystal 🎥 @reesebill_vb Club @vision.vbc Setter @reesebill_vb Keep up the great work Reese!

Capitalize on what you can CONTROL‼️ @the_youth_sports_lab couldn’t have said it any better! There are ✋🏾things we can control in this game… 1. Attitude 2. Energy 3. Effort 4. Communication 5. Serve Going into games, are we focusing on these things we can control, or are we thinking about things beyond our control? When one of our teammates are underperforming, do we let that negativity affect our game, or do we try to uplift them? What about when the other side is chirping? Do you let them get into your head? Or what about a bad call from the ref? Having the discernment to recognize what’s in control and not allows us to focus on how we can create the most impact for our team. If we let these external factors take up our focus, we can’t focus on the things we can ACTUALLY control🙌🏾. Remember these ✋🏾 things, and CAPITALIZE on it #Volleyball #VolleyballIQ #LightsOutVolleyball #VolleyballCoach #LightsOut #VolleyballMindset #Mindset #VolleyballAdvice #believe #controlthecontrollables #volleyballtraining #attitude #effort #theyouthsportslab 04/18/2025

Capitalize on what you can CONTROL‼️ @the_youth_sports_lab couldn’t have said it any better! There are ✋🏾things we can control in this game… 1. Attitude 2. Energy 3. Effort 4. Communication 5. Serve Going into games, are we focusing on these things we can control, or are we thinking about things beyond our control? When one of our teammates are underperforming, do we let that negativity affect our game, or do we try to uplift them? What about when the other side is chirping? Do you let them get into your head? Or what about a bad call from the ref? Having the discernment to recognize what’s in control and not allows us to focus on how we can create the most impact for our team. If we let these external factors take up our focus, we can’t focus on the things we can ACTUALLY control🙌🏾. Remember these ✋🏾 things, and CAPITALIZE on it #Volleyball #VolleyballIQ #LightsOutVolleyball #VolleyballCoach #LightsOut #VolleyballMindset #Mindset #VolleyballAdvice #believe #controlthecontrollables #volleyballtraining #attitude #effort #theyouthsportslab

Photos from Arnold Schwarzenegger's post 03/04/2025

Very inspiring!

Worth a listen. Your entire understanding of winning is wrong. Coach Frank Dick explains why most people fail. Only 1% of athletes reach the Olympic podium. But that’s not what winning is about. You don’t have to chase trophies to be successful. Define what winning means for YOU. Something you can look back on in 20 years with pride. Perhaps that’s standing on the podium. Or building a legacy by helping others achieve their dreams. Or simply becoming better than you were yesterday. Coach Frank Dick, the mastermind behind Britain’s “golden era” of athletics, transformed countless lives with this philosophy. He didn’t just create champions. He created leaders. He created people who understood that winning starts within. His philosophy? Simple but powerful: • Success isn’t about beating others • It’s about becoming your best self • What happens on the field is a direct result of preparation The next time you think about winning, ask yourself: “Am I really winning, or just collecting trophies?” The answer might surprise you. ♻️ Share this to inspire someone. 02/12/2025

Worth a listen. Your entire understanding of winning is wrong. Coach Frank Dick explains why most people fail. Only 1% of athletes reach the Olympic podium. But that’s not what winning is about. You don’t have to chase trophies to be successful. Define what winning means for YOU. Something you can look back on in 20 years with pride. Perhaps that’s standing on the podium. Or building a legacy by helping others achieve their dreams. Or simply becoming better than you were yesterday. Coach Frank Dick, the mastermind behind Britain’s “golden era” of athletics, transformed countless lives with this philosophy. He didn’t just create champions. He created leaders. He created people who understood that winning starts within. His philosophy? Simple but powerful: • Success isn’t about beating others • It’s about becoming your best self • What happens on the field is a direct result of preparation The next time you think about winning, ask yourself: “Am I really winning, or just collecting trophies?” The answer might surprise you. ♻️ Share this to inspire someone.

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Location

Mount Pleasant

Category

Personal trainer

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Telephone

+14045126739

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1985 Riviera Drive Suite 101
Mount Pleasant, SC
29464

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm