'Be Strong Fitness Center'

6 Ways to Reduce your Sweet Tooth After a Meal - Noom Inc. Author: Mary Kate Murphy You polish off a delicious meal feeling completely satisfied. You clean up, put the dishes away, and then that voice inside you says, “You know you want that piece of chocolate now...”  Oh yes, we understand that our sweet tooth cravings tend to finagle themselves into....

Non-Scale Victories: 10 Ways to Celebrate Your Progress (Without a... Author: Taylor Bathel Chances are, you joined Noom to lose weight. But guess what we don’t want you hyper-focused on? Your weight. We know this sounds a little backwards, so allow us to explain.  Your weight provides fantastic data of course, but it will never measure all the ways you’re...

Can Elderberry Help Treat the Cold and Flu? Here's what the research says.

Senior Fitness & Your Business The aging of the global population is single-handedly forcing and inspiring change in many ways—both obvious and subtle. The continued growth of the older population for the next 30+ years will influence the fitness industry in ways that we probably can’t even imagine yet. To help you prepare fo...

62 Healthy, Delicious Recipes to Cook While You're on the Mediterranean Diet It's no secret that the Mediterranean Diet is one of the healthiest (and most delicious!) eating patterns around. But what foods sho...

How Older Adults Can Boost Psychological Well-Being Researchers from Finland have determined that older adults who pump iron can build more than muscle: Resis­tance training can strengthen their outlook on life. The scientists say frequency is an important variable in maximizing benefits.

We are pleased to announce we now offer sessions with TPI certified golf fitness instructor, Sara Radin. The TPI golf fitness program addresses physical conditioning by isolating body limitations and working on stability and mobility. Using the results from a physical screening to determine an exercise routine that incorporates exercises that address movements in the golf swing to increase stability, mobility, range of motion, rotation, balance, and power. Call Sara today for details! 703.344.6897.

Why wait until Jan 1?

30 Weight-Loss Breakfast Recipes If you’re trying to slim down, don’t skip breakfast!

Here's How To Make A Week's Worth Of Healthy Lunches In Just 15 Minutes Plus 4 combos we're loving.

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture And Remedy Back Pain Do you slouch? In our modern world filled with computers, smartphones, tablets, and sit down jobs, most of us are guilty as charged. Bad posture is an epidemic. But why is this a problem? Of course, a nice posture looks better and more confident. However, it’s more than that. Improving your postur...

All Types of Exercise Prevent Depression Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to findings by an international research team led by the Black Dog Institute in Randwick, Australia. The study monitor...