A strategic sequence of progressive stretching techniques designed to relieve joint pain, reduce stress, and improve athletic performance.
Also offering corrective exercise programs and infared saunas. Visit our brand new location next to Pivotal Fitness At Flex-Able, our Trained Stretch Therapists take you through a series of stretches targeting specific muscles to increase your flexibility and range of motion, improve your posture, reduce or prevent joint/muscle pain, improve circulation, enhance coordination and increase relaxation and stress relief.
01/13/2019
= Less Stress in 2019! Who's with us? 🙋🏽♀️🙋🏻♂️
Stretching, done properly, helps to relax tense muscles which can be a direct result of stress. Find out how delivers relief from muscle tension + overall relaxation & stress relief with a Complimentary Session for new patients.
Book Your Session 👉🏻 bit.ly/2FshL7t
01/12/2019
The Infrared Saunas at our 📍Mount Pleasant location will warm you right up & when combined with Stretch Therapy, you'll feel the benefits! 👇🏻 Here's How:
Heat therapy helps increase blood flow, stimulate healing & relax muscles. 🙌🏻 YAS! Heating the muscles, joints & connective tissue enhances the extensibility of the soft tissue 👏🏻
New Patients 🚨 Book a Complimentary Session + , just visit: bit.ly/2AFmAHk
01/11/2019
We've all had it at some point...Shin Splints, Heel Pain, Plantar Fasciitis! Don't let painful, aching symptoms slow you down from reaching your goals. Here's a helpful stretching technique you can try at home after a jog or at the gym post workout.
https://bit.ly/2seb0OW
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain Many of these foot problems, stem from overuse of your feet and having tight calves. While stretching your calves after each workout is a good idea, in most cases, it's not enough. There is, however, one stretching technique that will help with all kinds of issues such as plantar fasciitis, or pain....
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 4pm |