Learn about Qigong here! It's an ancient practice which can help you find relief, restore balance and help you reclaim your joy.
Aquatic Fitness is a vertical exercise!
Thank you to everyone who participated in my Qigong session today .chs. I'll see you next Thursday, 10:00am.
If you're craving gelato, go to the SC Farmer's Market tomorrow & get some from . It's delicious and served with love. Y'all, they know gelato! Make sure to stop & get some.
03/11/2026
Earlier this week I had the privilege of sitting outside with students from the College of Charleston and shared a bit of my story.
We talked about the path that led me to start my Qigong business and the 3 pillars that guide the work I do today.
I'm grateful for the journey that led me to teaching Qigong & working with so many wonderful students each week.
I'm curious....
What experience in your life helped shape the direction you took?
I'd love to hear it below.
03/07/2026
Taking a weekend to step away isn’t indulgent — it’s essential. It’s a chance to slow, listen, and restore yourself physically, emotionally, and spiritually.
This October 15–18 on Kiawah Island, I’m hosting a private Qigong retreat limited to 9 women. Enrollment will open privately first.
Comment “retreat” or message me to be on the First to Know list.
What would you like this next chapter to feel like?
I'd love to hear!
Happy New Year and may you find peace, love and joy in 2026.
Merry Christmas! May the everlasting light fill you up this season with love, peace, joy, hope, and courage.
| Tuesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |