Yoga Daily

What a special summer we have in store for you! Please join us on June 21st to✨Nourish the Soul for the Solstice ✨

Celebrate the longest day of the year by turning inward, slowing down, and giving your body the deep rest it deserves. Join Tricia Hughey and Natalie Love .from.natalie for a magical afternoon of Restorative Yoga and a healing Soundbath.

As we transition into summer, this curated experience is designed to harmonize your mind, body, and spirit using the power of gentle, supported movement and therapeutic sound frequencies.

🌿 Why Attend?
Integrating Restorative Yoga and Sound Frequencies helps to:
• Calm the nervous system and shift into a state of deep peace.
• Reduce mental & physical stress and release stored tension.
• Support emotional & energy balance for the season ahead.
• Stimulate your body’s natural healing energy.

📅 Event Details
• When: Sunday, June 21st | 1:00 PM – 3:00 PM
• Where: Yoga Daily • Mount Pleasant
• Investment: [Insert Price, e.g., $40] (Optional: Add “Spaces are strictly limited to ensure an intimate experience.”)

🧘‍♀️ What to Bring
Please bring a yoga mat, a water bottle, and any personal comforts you like (an eye mask or your favorite blanket). All yoga props (bolsters, blankets, blocks) will be provided. No prior yoga experience is necessary—all bodies and experience levels are welcome.

Spaces fill up quickly for these special solstice events!

How to Register
👉 Secure your mat at yogadailymountpleasant.com or using the 🔗 in the bio

TG it’s almost Friday! A three day weekend means more time for yoga ! 👀 We have a modified schedule for you to enjoy Sunday and Monday. 🔗 to reserve your space in bio. See you on the mat!

This sound experience feels like stepping through a portal to a totally new reality. Join your fam for this special event facilitated by the one & only Gino Castillo!

🗓Saturday, May 23rd 6 - 7:30 PM
📍
🙏🏼$40

This session, created by Gino, embraces several healing techniques to help bring integrated wellness to our entire being. The stimulation from our own voice, paired with the sound of the gong and other instruments, and specific vibrations, support our body and its own ability to heal itself. ( homeostasis)

Sessions begin with centering and a simple breathing exercise to ground our body and bring awareness to the present moment.

We continue to continue with a guided humming exercise that stimulates our vagus nerve, and invites our body and mind to relax via the down-regulation of the nervous system.

We’ll then merge into a luxurious sound bath with Gongs and other instruments.

Our session ends with 5 + minutes of full silence, allowing our being time for integration.

Message Gino or use the link below to reserve your space:
https://ginocastillo.com/keep-going%2Fenergy-healing

Science shows there is a literal "sweet spot" for human happiness when it comes to temperature. According to research by Kampfer and Mutz (2013), there is a U-shaped relationship between temperature and life satisfaction.

When it’s too cold or—more importantly right now—too hot, our emotional well-being begins to drop, making it easier to experience emotional dysregulation.

Our Climate-Controlled Studio is Your Happy Place:

😁The Happiness Zone: While the outdoors might be pushing your brain & body past the comfort limit, our studio is kept at the scientifically backed "sweet spot." Stepping into a controlled environment helps your brain stop focusing on "thermal stress" and start focusing on your deeper needs.

🧐Mood-as-Information: Schwarz & Clore (1983) found that we often mistake the physical discomfort of being too hot for general life dissatisfaction. By cooling the body in our studio, you clear that "mental fog" and can see things more clearly.

🥰Proactive Regulation: High ambient temperatures reduce overall emotional well-being (Noelke et al., 2016). Our space acts as a proactive tool to reset your nervous system before the heat-induced irritability takes over (Rony & Alamgir, 2023).

Don’t let the heatwave hijack your mood! Come find your "sweet spot" in our air-conditioned sanctuary and leave feeling happy and refreshed.

👉Save your space with the 🔗 in bio!

Scientific References:
Kampfer, S., & Mutz, M. (2013). On the sunny side of life: Sunshine effects on life satisfaction. Sociology of Indicators Research.

Noelke, C., McGovern, M., Corsi, D. J., Jimenez, M. P., Stern, A., Wing, I. S., & Berkman, L. (2016). Increasing ambient temperature reduces emotional well-being. Environmental Research.

Schwarz, N., & Clore, G. L. (1983). Mood, misattribution, and judgments of well-being. Journal of Personality and Social Psychology.

Barbosa Escobar, F., et al. (2021). The temperature of emotions. PLOS ONE.

Rony, M. K. K., & Alamgir, H. M. (2023). High temperatures on mental health: Recognizing the association and the need for proactive strategies.

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We have the kind of yoga classes you’ve been craving 👀

Join our community to get more of the yoga you want. Here’s how you can plug in:

🔄 Sign up for a monthly yoga & Pilates membership
🧘🏾 Book a drop-in yoga class in studio or online
💕Follow the Instagram & Facebook to stay tuned for cool events & YTT trainings

However we see you, we hope to see you soon!

Join us for a special sound experience with the one & only Gino Castillo!

🗓Saturday, May 23rd 6 - 7:30 PM
📍
🙏🏼$40

This session, created by Gino, embraces several healing techniques to help bring integrated wellness to our entire being. The stimulation from our own voice, paired with the sound of the gong and other instruments, and specific vibrations, support our body and its own ability to heal itself. ( homeostasis)

Sessions begin with centering and a simple breathing exercise to ground our body and bring awareness to the present moment.

We continue to continue with a guided humming exercise that stimulates our vagus nerve, and invites our body and mind to relax via the down-regulation of the nervous system.

We'll then merge into a luxurious sound bath with Gongs and other instruments.

Our session ends with 5 + minutes of full silence, allowing our being time for integration.

Message Gino or use the link below to reserve your space:
https://ginocastillo.com/keep-going%2Fenergy-healing

Ever notice how your patience thins as the temperature rises? 🤔 It’s not just in your head. It’s in the science.

As we move into the warmest months, the "summer simmer" can lead to more than just physical discomfort; it can actually trigger significant emotional dysregulation. 😫

Research shows that high ambient temperatures are directly linked to reduced emotional well-being (Noelke et al., 2016). When the body struggles to cool down, our cognitive resources are drained, making us more susceptible to irritability, anxiety, and stress. 😡

Don’t let the temperature of the air dictate your mood. ✨Step out of the heat and onto your mat. Let’s enjoy the cool air together as we come back home to ourselves!

👉Book your spot in our air-conditioned sanctuary via the 🔗 in bio!

📚 Scientific References:
Noelke, C., McGovern, M., Corsi, D. J., Jimenez, M. P., Stern, A., Wing, I. S., & Berkman, L. (2016). Increasing ambient temperature reduces emotional well-being. Environmental Research, 151, 124-129.

Barbosa Escobar, F., Velasco, C., Motoki, K., Byrne, D. V., & Wang, Q. J. (2021). The temperature of emotions. PLOS ONE. 16(6): e0252392.

Fischer, S., et al. (2020). Emerging effects of temperature on human cognition, affect, and behaviour. Biological Psychology.

Schwarz, N., & Clore, G. L. (1983). Mood, misattribution, and judgments of well-being: Informative and directive functions of affective states.

Rehdanz, K., & Maddison, D. (2005). Climate and happiness. Ecological Economics.

Rony, M. K. K., & Alamgir, H. M. (2023). High temperatures on mental health: Recognizing the association and the need for proactive strategies.

Comment your favorite class & send this post to a friend you would like to do yoga with! 👭🧘‍♂️💙

Use the MindBody app or the 🔗 in our bio to save your space.

Spring has officially sprung! 🌸 While we all love the blooming flowers, the rising mercury can do more than just make you reach for an iced matcha—it can actually mess with your mood. 😅

It’s not just "the heat" making you cranky; there’s significant science behind it. Recent research highlights a clear link between increasing temperature and reduced emotional well-being. When it gets too warm, our brains have to work harder to maintain homeostasis, often leaving us feeling depleted or irritable. 😡

Escape the heat and the emotional dysregulation that comes with it! Join us in-studio every day of the week to breathe, move, and keep your cool (literally and figuratively).

✨ Check the link in bio for our full spring schedule! ✨

Scientific References:

- Noelke, C., McGovern, M., Corsi, D. J., Jimenez, M. P., Stern, A., Wing, I. S., & Berkman, L. (2016). Increasing ambient temperature reduces emotional well-being. Environmental Research, 151, 124-129.
- Barbosa Escobar, F., Velasco, C., Motoki, K., Byrne, D. V., & Wang, Q. J. (2021). The temperature of emotions. PLOS ONE. PMCID: PMC8174739.
- Fischer, S., et al. Emerging effects of temperature on human cognition, affect, and behaviour.
- Schwarz, N., & Clore, G. L. (1983) / Rehdanz, K., & Maddison, D. (2005). Psychological studies on weather, climate, and affect.
- Rony, M. K. K., & Alamgir, H. M. High temperatures on mental health: Recognizing the association and the need for proactive strategies.