Powerglow Yoga Mt. Pleasant

Are you spending your spring break looking for a pick me up?

Then drop in to see us at Powerglow and grab an espresso from our new Espresso Bar, Seaside!

Open daily 7a-4p, Seaside offers a delish treat for after your hot, stretch, or meditative yoga session - or just drop by, grab and go, to power through your day! ☕

Curious about all the offerings at Powerglow Yoga? Visit our website, powerglowyoga.com, follow us on social media, or just stop in and see all we have to offer to enrich and enliven your body 💪, mind 🧠, and spirit 🪬!

Join Team Powerglow when you register for the East Cooper Bridge Run on Saturday, March 28! 👟👟

Walkers will meet and walk together and runners will connect in Marion Square after the race to take the boat back to Mt. Pleasant together.

Not taking on the bridge this year? We'll still be in the studio too, with a full day of classes. 🧘

🌟 Embrace Santosha 🌟

In yoga we aspire to practice the Niyama’s, or ‘positive duties and observances’ both on and off our mats. One way to do that is by cultivating the second Niyama, Santosha – the ability to embrace contentment in the present moment. 🧘‍♂️✨

This internal commitment and its close cousin Ahimsa (self-love 💖), celebrates the beauty of simply being, simply being here in the now. Practicing Santosha on the mat means we look for gratitude in the present moment – in every breath, every stretch, even every drop of sweat and shaky hold of the pose – honoring our value, unconditionally, exactly where we are.

💖 Practicing Santosha can have a soothing effect on our bodies and our spirits, bringing a sense of inner peace and tranquility amidst life's chaos. This peace helps to lower our blood pressure, improve cardiovascular health, improve digestion, and support restful sleep💤.

🌿 Embracing the contentment of Santosha can also open the door to deeper self-awareness and acceptance, fostering a radiant glow of confidence and worth from within.

So today, set the intention to find joy in where we are, appreciating your body and mind for all it does – on and off the mat. 💫

Ready to journey to Santosha with us? Sign up for a class, get a special new member offer, or just learn more about us here: www.powerglowyoga.com/

🪬 Hamsa: Protection, Power, and Presence—On and Off the Mat 🪬

The Hamsa, often seen as an open hand with an eye at the center, is more than just a beautiful symbol—it’s a powerful reminder of protection, intuition, and inner strength as well as the power to ward off negativity. 🖐️👁️. Rooted in ancient traditions across cultures, the Hamsa shows up in yoga practice as a visual mantra:

Guard your energy. Trust your inner wisdom. Move through life with purpose.

When we step onto the mat, we don’t just move our bodies—we open ourselves to healing, awareness, and transformation. The Hamsa reminds us that our practice is a sacred space. One where we protect our peace, listen to our inner knowing, and embrace balance—physically, mentally, and spiritually.
Let your next practice be a moment of protection and purpose.

In the studio, the Hamsa invites us to:
🤲 Protect our peace as we enter the space
🧘‍♀️ Practice with mindfulness, not perfection
👁️ Tune in to the voice within rather than the noise around us
Each pose becomes an act of protection—of our boundaries, our breath, and our balance.

Off the mat, the Hamsa continues to guide us:
💫 When we speak with intention, we protect our truth.
💫 When we pause to breathe before reacting, we protect our relationships.
💫 When we trust our gut, we walk our path with clarity and courage.
Yoga doesn’t end when class does. The same protective energy we cultivate on the mat flows with us through tough conversations, crowded days, and quiet moments of self-reflection.

So the next time you see the Hamsa, take a breath.

Let it remind you: You are safe. You are guided. You are grounded.

www.powerglowyoga.com

Feeling the weight of the world?
Looking for an escape?
Trying to connect with more of yourself?

Join us on Thursday, February 12 at 6:30pm for a soul-stirring, relaxing, and heart opening Sound Bath with the one-and-only Austin Shook.

This event always sells out but we want to make sure you get your spot, so register early and even grab a special Early Bird price.

PGY challengers, remember that this event gives you TWO checks on your 45-class challenge!

Use the QR code, your PGY app, or visit us online at powerglowyoga.com

Up for a new challenge?

There's still time to sign up for the newest 45 Class challenge at PGY -
and, everyone who finishes will be part of an amazing prize!

Here's what to do:
Attend 45 classes between now and March 21.
Report on your anonymous act: 'Do something nice for someone else, and don't get caught.'
Get double credit - 2 classes instead of one - for attending our Sound Bath (coming soon!) or for attending classes on a holiday.
Attending PGY Book Club also counts!

The first place finisher will receive a month of yoga at PGY for FREE and everyone who finishes will be invited to attend a PGY boat excursion to Capers Island. We had a great time doing this last summer!

Sign up at the studio before or after your next class! Just $40 to enter.