LNM Fitness - female focused fitness

09/23/2026

Watching your girls do way more than they imagined 😍😍📣🎉👏💪🏻

09/22/2026

THE REST OF SEPTEMBER SCHEDULE!

POP UP SATURDAY SEPT 26th and THURSDAY OCTOBER 1st!!!! Limited spots available for each class! Pop ups will be $5 per members and $10 for non members!

09/20/2026

🔥 YOU ASKED, WE LISTENED!🔥

After so much interest in our program last month, we’re bringing it back! 🙌

💪 4-WEEK ONLINE MACRO + WORKOUT PROGRAM💪

This program is designed to help you stay consistent, learn how to fuel your body, and make progress without having to figure it all out on your own.

✨ What’s included:
🥗 Macro guidance
🏋️‍♀️ 4 weeks of workouts (home, gym, every level)
📲 Online access
🎯 Accountability & support
🔥 A plan to help you stay on track

Whether you're looking to get back into a routine, build strength, or simply feel better and more confident, this is a great way to get started!

📅 4 weeks. One plan. One commitment to YOU. October 1!

Spots will be limited, so don’t wait!

09/20/2026

What a fun opportunity 💪🏻🎃👻

💪💚 GET READY TO MAX OUT! 💚💪

Join us for the Monster Max Out Push-Pull supporting Special Olympics Indiana - Posey County Powerlifting! 🏋️‍♂️

🔥 Deadlift & Bench Press Competition
👻 Costumes are encouraged!
📅 October 31 | 9:00 AM Start
📍 Mt. Vernon Fire Station | 300 Main Street, Mt. Vernon, IN

🎟️ Entry: Donation of a protein shake or protein bars ($15 minimum). All donations benefit the Special Olympics Indiana - Posey County Powerlifting Team and Train 4 Life!

Come lift, cheer, dress up, and help us build a stronger community. Strength. Community. Inclusion. 💚

09/17/2026

Over the next 2 weeks I'm going to offer a 430pm class and a 530pm pop up class added to the evenings. Finalizing dates but stay tuned! If these are something that are wanted they may make a permanent spot on the calendar!

If you're new and want to try, everyone is welcome. Modifications can be made to each workout!

09/16/2026

Vacations have 2 spots open in my 415pm bootcamp tomorrow. Come join an awesome group of ladies and get a good workout in!

09/15/2026

Wow!

A huge shout out to everyone who participated, helped, and donated to the River Days 5k!

This race has continued to grow over the last 3 years and I’m so thankful for everyone who takes time out of their morning to participate!

A huge thanks to all my family and friends who step in and do whatever I need during this time! Rehabilitation and Performance Institute - Mt. Vernon for timing donation from To The Finish, LLC, Hawg N Sauce for gift cards, Move Mount Vernon for drinks and snacks, ewings auto, Han Made Tees for her great design on the T-shirts, Mckim's IGA Mt Vernon for post race donut holes, Kingsley Creatives for the beautiful balloons, MJ Art and Photography for capturing race pictures, ELKS Lodge #277 Mt. Vernon, Indiana for their volunteers for road ways, and Mt. Vernon River Days for letting us do this!

Stay tuned for next year 🏃‍♀️

09/14/2026

💜💚THANK YOU, MT. VERNON!💚💜

What a wonderful weekend at Mt. Vernon River Days! 🌊🎶🎆

A huge THANK YOU to the incredibly hard-working River Days Committee for all the time, planning, dedication, and behind-the-scenes work that goes into making this event possible. Your commitment to bringing our community together truly makes a difference!

And to everyone who came out, supported the vendors, enjoyed the music, participated in the activities, cheered on the events, and celebrated with us…THANK YOU! You’re what makes River Days so special. 🇺🇸

We’re already looking forward to next year, we will see you September 10 & 11, 2027! 🎉

09/11/2026

All these ladies getting stronger every day, as people drive by and think we’re off our rockers 😂

09/10/2026

Didn’t get to enjoy this but happy to support it!