MichRoFit is dedicated to helping individuals and groups improve their health and fitness. We offer
01/04/2025
https://youtu.be/5LHWXmeZWl4?si=rECoj9Fk-M4clPKQ
How exercise may be the ‘most potent medical intervention ever known' It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just...
09/05/2024
12/09/2023
I finished off year 2022 in a tragic accident (yet another), surgeries, hospital, a ton of recovery. Here's last year's journey to coming back! It may be a different look and feel for me from hereon, but I am grabbing what I can do and grateful for it.
DO NOT GIVE UP.
My one year journey from compound fracture to running. After a devastating fall I utterly destroyed my ankle. This is some of the training I have done in order to be able to run and jump again.
10/16/2023
The Mich half on the left and the Ro half on the right (exactly!).
https://www.instagram.com/reel/Cwrh4BNMDg-/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
07/08/2023
The Mich half of MichRoFit celebrated a bday!
Consistency.
These two videos of me golfing are from two different holes, on different dates (at least a year apart). Even though your swing stays the same, it's no guarantee that the results do.
Golf is a mental game - so is my beloved decathlon. Talent is great, but consistently going out there to "do" is important to get better.
10/21/2022
A highly-coveted slot has opened up for new clients to MichRoFit for training/coaching with one of the best - Miche Hoffer! Get in touch asap and grab the Saturday 9:30 to 10:30 AM Pacific Time slot (virtual or in-person)!
Send a message here or 6502489724.
Hanging… up and out. Hah!
05/06/2022
Being 58, the Ro half of MichRoFit way!
5 months after the big freak accident.
3 months and one week after shattered bones…
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| Saturday | 8am - 12:30pm |