04/03/2026
Join us for Spring Sadhana Course starting this month.
California Yoga Center
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Located in Mountain View, CA and led by Elise Miller, Certified Iyengar instructor. More at www.californiayoga.com.
We offer yoga classes and workshops for all ages and abilities, with studios in Mountain View (1776 Miramonte). Our dedicated instructors have extensive training and many years of teaching experience. Yoga in the Iyengar tradition emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.
03/15/2026
Some moments from Lois’ Weekend Intensive.
We laughed, we practiced, we ate, we learned—and we left deeply nourished. Thank you, Lois Steinberg, for a weekend intensive that kept getting better every single day.
03/01/2026
02/18/2026
How does your practice support you during emotional stress?
When anger, grief, fatigue, or anxiety arise, the body responds.
The breath changes. The nervous system tightens. Focus narrows.
This weekend with Lois Steinberg, we explore how thoughtful asana sequencing can help stabilize the emotional body — with clarity, structure, and care.
Yoga is not separate from emotional life.
It is a system of support.
Join us March 6–8.
Link in bio.
Health. Harmony. Healing.
01/26/2026
Yoga fundamentals Series
01/20/2026
01/16/2026
A four-week Fundamentals series offering a steady introduction to Iyengar Yoga.
This progressive course emphasizes alignment, stability, and mindful movement—building a clear foundation for ongoing practice.
Taught by Miri Aloni Rivlin
Wednesdays, February 7–25, 2026 • 5:45–7 PM PT
In person & online at California Yoga Center
Learn more and register:
https://www.californiayoga.com/yoga-workshops-series-events/fundamentals-iyengar-yoga
01/05/2026
As the year begins, we encourage starting with steady practice rather than sweeping change.
In Iyengar Yoga, progress is built through practice, repetition, and mindful attention—one class, one day at a time.
https://www.californiayoga.com/yoga-workshops-series-events
01/03/2026
Start your new year with 4 week yoga fundamentals series starting Jan 7th 2026
12/30/2025
Healthy aging is not about doing more—it’s about practicing wisely.
In this 2.5-hour workshop, Lori Neumann and Patti Martin share practical ways yoga can support bone health, balance, and steadiness for those living with osteoporosis or osteopenia. Drawing from years of experience, they’ll explore weight-bearing actions, thoughtful sequencing, and everyday choices that help build confidence and trust in the body over time.
Saturday, January 17 | 1:00–3:30 PM
$75 | Member rate $63.75
No prior Iyengar Yoga experience required.
https://www.californiayoga.com/yoga-workshops-series-events/healthy-aging-osteoporosis-osteopenia
12/26/2025
Iyengar Yoga Therapy: Endometriosis
This workshop is taught in English and translated to Polish.
Iyengar Yoga can be effective in helping to cope with and alleviate symptoms of endometriosis. In this course students will learn asana practices to break up adhesions caused by endometrial tissue and to cope with: pain with bowel movements/urination, excessive bleeding, low back pain, abdominal bloating, general fatigue, depression and anxiety.
Please note: this workshop is prop intensive, and therefore best for CIYT or those able to practice in a studio with many props available.
Use the button below to purchase a pass on Punchpass. Once you've made the purchase, the workshop will be avaliable in your IYCU Punchpass Account's Content Library. The rental period is 2 weeks.
https://yoga-cu.us2.list-manage.com/track/click?u=8e4797289e3cb1ab41f77c299&id=70acd4fdab&e=c61af8e8c5
https://www.yoga-cu.com/schedule
https://yoga-cu.punchpass.com/classes
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1776 Miramonte Avenue
Mountain View, CA
94040