Fit With Gin

Had to fix my previous post! Here’s the rest of our crew! LETS GO GBMH! 👊🏼

This evening, Maverick debuts his first Fight 2 Win event!! Submission only! Good luck baby! Momma loves you!

Tune in on or buy your tickets online at www.F2WTIX.com

What does it take to get to that next level….

What are you willing to do to get to that next level…

I’ve been coaching and training kids since I was 16. Playing sports, competitive or recreationally keeps you young. Staying injury free is first priority, so how do we achieve that?

•It’s not about spending more time training.
•It’s recovery, sleep, hydration, mobility/flexibility, nutrition, and a sound mind.
•Everyone ‘knows’ what you’re ‘supposed’ to do… but how many apply it?

Sometimes, all you need is accountability and direction.

DO YOU WEAR RAY-BAN META SMART GLASSES!? If so, WE NEED YOU!!!

We have an upcoming PAID study. If you are in interested, please email me at [email protected]

motus7 WE ARE MOTUS7 HUMAN MOTION DATA CAPTURE What We Do Device Testing Participant RecruitingBody Composition (temporarily unavailable)Nutrition & Training About our journey What we are Developing Biomechanical AssessmentSports PerformanceGait AnalysisGround Reaction Force Reports OUR TEAM Aeron D. CEO T...

Did you know IRS passed this in 2023!?

Very excited for those of you who have been diagnosed with a disease. Unfortunately it does not include reimbursement for preventative care but at least you can now WRITE off your TRAINING sessions!

Here are the details!

When choosing a Personal Trainer, Fitness Trainer or any Health Practitioner, do your research, interview and check credentials.

Now...back in the air, heading to Boston for my annual conference with the American College of Sports Medicine.

IRS Recognizes Exercise as Medical Treatment | Guidance For Healthcare Providers - Exercise is Medicine In March of 2023 the IRS Code section 213, was changed to allow that exercise-based interventions can be paid for through tax-free medical spending accounts. This change is significant, as it is another step forward in gaining access to treatment options that include exercise for routine management....

Come enjoy Downtown Morgan Hill tomorrow between 9 - 1 pm!

Please stop by our booth and say hello!

Bring any and ALL fitness, physiology, biomechanics and health/training related concerns to us! Hope to see you there!

I am so so thrilled for this!!!! Many of you don’t know my past life of being a competitive Figure Skater, Coach (over 15 years) and professional Figure Skater with for the majority of my life.

Much of that life ceased when I got married, had kids and moved to Morgan Hill 10 years ago. I reached out to Sharks Ice VP a decade ago and it’s finally happening! So so soooo excited!!!

This facility will be amazing and all the kids have another option for physical activity and to cool off in our hot Summers!!

Maybe it’s time to get back on the ice and coach again! 🥰

Design unveiled for huge Sharks ice skating complex in Gilroy A massive ice sports center is coming to Gilroy in 2026, and will feature two NHL-sized rinks, a restaurant and bar, a café and a fitness center, and will host year-round public skating.

Hawaii 2022 is a wrap!

Kids did such an amazing job hiking Koko Crater Railway!

When you lead an active life, by example, kids don’t even think twice about the discomfort, challenge, or danger.

Great job kiddos!

Training IS a stressor and often times, I need to program rest days into my athletes and clients programs. Your body can’t recover if you are constantly tearing it apart. More sessions, more days, more weight, more more more is NOT always better.

Thanks Alwyn for the post!

Training is a stressor. It breaks you down.⁣
Then your body recovers and "supercompensates" so that your new "baseline" fitness is at a higher level than it was before.⁣
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It's called the supercompensation curve. The body's fitness actually dips down below where it started first, then returns to baseline, and then increases over baseline.⁣
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If you train again too soon, we don't improve. If you wait too long, you lose the improvement.⁣
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Every training strategy or program needs to be accompanied by a recovery strategy or program.⁣
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Our goal is to move the supercompensation curve UP (more improvement) and to the LEFT (faster recovery).⁣
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It starts with smart programming - it's hard to recover and adapt to junk training or excessively high volumes. But it also encompasses various regeneration techniques like soft tissue work, cryotherapy and nutrition.⁣
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Work on your recovery and regeneration program alongside your training program.

If you consume any of these products, throw them out! RECALL!!

Premier Protein is a popular one from Costco as is MRE, Aloha… click on the article and scroll down for the images of these supplements!

Lyons Magnus Voluntarily Recalls 53 Nutritional and Beverage Products Due To The Potential For Microbial Contamination Lyons Magnus LLC (“Lyons Magnus” or the “Company”) today announced that it is voluntarily recalling nutritional and beverage products due to the potential for microbial contamination, including from the organism Cronobacter sakazakii. The list of recalled products does not include products i...