Paramount Strength & Conditioning

Paramount Strength & Conditioning Paramount Programs: Personal Training, Small Group Strength Training Classes & Olympic Weightlifting Come on in and check us out, the first class is on us!

Welcome to Paramount Strength & Conditoning, home to CrossFit Paramount and Paramount Barbell Club in Mountlake Terrace. Our gym provides expert training by certified personal trainers in small group settings scalable for all levels of fitness – no one size fits all program here! Programs include: CrossFit; Olympic Weightlifting; Sweat Class; Teen Sports Performance; Youth Fitness; and Personal Tr

aining. At Paramount, we’re a family supported by a team of coaches dedicated to offering you guidance and support, every day. At Paramount, cheers are louder, smiles are bigger and expectations are higher. Regardless of the class or classes you take, you’ll be excited, engaged and always having fun.

Stronger People. Stronger Community.At PARAMOUNT, our mission is simple — help you build strength (inside & out) that ca...
09/11/2026

Stronger People. Stronger Community.

At PARAMOUNT, our mission is simple — help you build strength (inside & out) that carries into every part of life.

visit our websites to see how we can help | start your journey by booking a No-Sweat Intro with a Paramount Coach, TODAY!

💪 paramountsc.com
🏋️ paramountbarbellclub.com

✈️ WEIGHTLIFTING TOUR STOP 1: FORT WORTH, TEXASTEAM PARAMOUNT is flying out to Texas for the VIRUS Weightlifting Series ...
09/09/2026

✈️ WEIGHTLIFTING TOUR STOP 1: FORT WORTH, TEXAS

TEAM PARAMOUNT is flying out to Texas for the VIRUS Weightlifting Series 2 ☀️🐎🌵

Ready to hit some big lifts & hopefully smash a few new Masters American Records while we’re at it 🏆🇺🇸

📍 Fort Worth, TX
🏋️ VIRUS Weightlifting Series 2
📺 Watch all the action LIVE at USAW.live

LET’S GO, PARAMOUNT! 🤠

PARAMOUNT ATHLETE LEVELS — RELAUNCHED 🚀New standards.New 6th level.New athlete cards.Same Goal: get stronger, find the g...
09/02/2026

PARAMOUNT ATHLETE LEVELS — RELAUNCHED 🚀

New standards.
New 6th level.
New athlete cards.
Same Goal: get stronger, find the gaps, & become a more well-rounded PARAMOUNT athlete!

Strength is our core…but we want our people conditioned, capable & overall: ATHLETIC.
———
Testing kicks off MONDAY, SEPTEMBER 7!

📅 12-week testing seasons 2x/year — March + September

🏋️ One programmed test each week
👀 Coach/peer judged or video/photo proof
📲 Scan the QR code in the gym + submit your LEVELS TEST SCORE
———
THE NEW LADDER:
🟤 BRONZE → ⚪ SILVER → 🟡 GOLD → 🟣 PLATINUM → 🔵 TITANIUM → 💎 DIAMOND

Standard Levels cover strength, bodyweight strength, conditioning + work capacity — including our “Baseline” + “PC Test”!
———
& for those who want more…

🤸 OPTIONAL SKILL WORK ADD-ONS
{the expansion pack!}
Your Skill Level is completely separate — you could be Gold Standard + Silver Skills, or vice versa. Test those anytime!

Complete all the standard tests → earn your newly revamped PARAMOUNT Athlete Card. Once you earn a Level, it’s yours 🔒 …then we chase the next one!
THESE TESTS ARE HERE TO STAY. LET’S PLAY!

Testing starts September 7.
Let’s see where you’re at!

💪 CELEBRATE YOUR STRENGTHS
🎯 IDENTIFY YOUR WEAKNESSES
🔨 SEE WHERE YOU CAN PUT IN MORE WORK
📈 TRACK REAL PROGRESS

It’s been a long journey for the Coconut Kid! 🥥 August Shoutout August for hitting his 2026 goal of a 300lb/137kg Back S...
09/01/2026

It’s been a long journey for the Coconut Kid! 🥥 August

Shoutout August for hitting his 2026 goal of a 300lb/137kg Back Squat… and with room for more!

Here’s a little throwback to August putting 17kg over his head back when he started. 🙀

Proud of all your hardwork August, keep it up!

Help us say CONGRATS to Avery H on his 1-YEAR GYM ANNIVERSARY with PARAMOUNT!!! 🥳 We’re so proud of this guy and all he’...
08/28/2026

Help us say CONGRATS to Avery H on his 1-YEAR GYM ANNIVERSARY with PARAMOUNT!!! 🥳

We’re so proud of this guy and all he’s accomplished in the gym! He didn’t miss a beat keeping up with his routine even as he was becoming a new DAD!

Avery, we’re so happy to have you at the gym. Thanks for being a great example of hard work and having fun!

Help us say CONGRATS to Alli M on her 1-YEAR GYM ANNIVERSARY! 🥳 She’s always either LIFTING or RUNNING! …or chasing her ...
08/15/2026

Help us say CONGRATS to Alli M on her 1-YEAR GYM ANNIVERSARY! 🥳

She’s always either LIFTING or RUNNING! …or chasing her son!
…or chasing her husband!

Alli has come a long ways in her lifting journey, constantly lifting bigger weights, working on her pull ups, and encouraging everyone around her! ✨

Keep it up Alli, you are appreciated!!! 😄

“Cardiovascular fitness keeps you alive.Muscle Mass ensures you can fill your years with living.”💪 Prioritize STRENGTH w...
08/05/2026

“Cardiovascular fitness keeps you alive.
Muscle Mass ensures you can fill your years with living.”

💪 Prioritize STRENGTH with us — visit www.paramountsc.com & schedule your FREE INTRO CHAT with a Coach about your goals TODAY!

Krista Cronk lookin like a star 🤩


🏆 YOUR 2026 TEAM ‘TRI-HARD’ CHAMPS!CONGRATS to TEAM RED for breaking Team Blacks epic winning streak & taking the W, at ...
07/04/2026

🏆 YOUR 2026 TEAM ‘TRI-HARD’ CHAMPS!

CONGRATS to TEAM RED for breaking Team Blacks epic winning streak & taking the W, at our epic 4th of July holiday workout!

75 MINUTES of Max Effort on the Bikes, Rowers + a couple side quests this year with heavy farmer carries + 250 Assault Bike Cals for the USA Birthday 🎂 — both teams crushed it with over 4000 Calories 🤯😱

we so appreciate everyone who came out, gave it their all, & enjoyed some fun in the sun (?) with us! ⛅️

nothing like a sweaty workout to kick off the holiday weekend 🇺🇸

Happy Fourth, Paramount — see you all next year!! 🫡



🏁 60 DAYS OUT 🏁Swipe through for the preliminary session schedule & cash payouts!🏆 2 Days • 6 Sessions💰 Over $3,000 in C...
07/02/2026

🏁 60 DAYS OUT 🏁

Swipe through for the preliminary session schedule & cash payouts!

🏆 2 Days • 6 Sessions
💰 Over $3,000 in Cash Prizes
🥇 Youth • Open • Masters Podiums

🙏🏽 VOLUNTEERS NEEDED
Experience isn’t required & every helping hand makes a huge difference. Even if you can only help for a single session, we’d be incredibly grateful.

📧 [email protected]

🚨 Athlete Registration is ALMOST FULL 🚨 Only a couple spots remain.

👉 REGISTER NOW:
www.paramountbarbellclub.com/events

Address

22402 44th Avenue W, Ste A, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 1pm
3pm - 8pm
Thursday 6am - 7am
12pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 8:30am - 1pm

Telephone

+13609309166

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