F45 Training Muncie

What an incredible day! 💙

A HUGE thank you to everyone who participated, donated, supported, and helped make our Playoffs for Recovery event such a success. We had an amazing turnout, a lot of fun, and most importantly, came together to make a difference for Recovery Cafe Muncie.

A special thank you to Karen Dall and the City of Muncie for their incredible support and generosity. Your contributions played a huge part in making this event possible! 🙌

Thank you as well to Balance Yorktown for providing hydration drinks for our participants! 💧 We truly appreciate your support and helping keep everyone hydrated after a tough workout! 💪

That 10-minute workout was definitely not easy 😅🔥, but every second of it was worth it knowing we were working together to support such an important cause.

Congratulations to Michael Horner for being our TOP performer and earning 2 WEEKS of FREE training! 🏆💪

Thank you again to everyone who showed up and helped us make a difference. We are so proud of our F45 community! ❤️💙💪

🏆 PLAYOFFS FOR RECOVERY — IN TWO DAYS! 💪❤️

A HUGE thank you to our incredible sponsors, Karen Dall with Coldwell Banker and the City of Muncie, for helping us make this event possible and supporting our mission to make an impact for Recovery Cafe Muncie! ❤️

It’s almost time! Have you signed up for our Playoffs for Recovery event this Saturday? If you haven’t, now’s the time! 🙌

We’re bringing the F45 community together for an awesome workout while making a real impact for Recovery Cafe Muncie. ❤️

🔥 THE WORKOUT FORMAT

You’ll move through 10 stations, working for 45 seconds with 15 seconds of rest before moving to the next exercise.

1️⃣ Concept2 Rower
2️⃣ Bench Hops — Modification: Side steps or hops on the back of the bench
3️⃣ Push-Up + Knee Tuck — Modification: Knee push-ups + 2 mountain climbers
4️⃣ Lateral Hops — Modification: Side steps
5️⃣ Box Jump Hand-Release Burpee — Modification: Walk-out burpee + knee push-up + step-up
6️⃣ Pull-Ups — Modification: Band-assisted pull-ups or lat pulldowns
7️⃣ Barbell Squat Press — Modification: Squat + plate press-out
8️⃣ Russian Twists — Modification: Keep your feet on the ground
9️⃣ Dead Ball Pick-Up + Over-the-Shoulder Throw
🔟 Shuttle Sprint + Lateral Hops — Modification: Lateral steps over the hurdle + walk/run

💥 This event is for EVERY type of person and EVERY fitness level!

Whether you're an experienced athlete, brand new to F45, or somewhere in between, we'll have modifications available to help you move at your own level. You don't have to be the fastest or strongest—you just have to show up and give it your best!

❤️ Let’s fill the studio, have some fun, and make a BIG impact for Recovery Cafe Muncie!

👉 REGISTER HERE:
https://luma.com/99iz2br5

Get signed up and let’s make this one count! 🔥

The biggest myth in fitness: that you have to be in shape before you walk in. You don't. That's literally what we're here for. 🙌

At F45 Muncie, every coach knows your name, knows your level, and knows how to get you to your goals. It's personal training, just done in a group so you've always got a team beside you.

Think about what a private trainer gives you: someone in your corner, a plan built for you, and accountability that actually sticks. Now imagine getting that without the private-trainer price. That's the whole idea here. The value of one-on-one coaching, made to fit a real life and a real budget.

Because what starts as a workout doesn't stay one. It shows up in your energy, your confidence, and how you show up everywhere else.

We're for everyone. Come try us out.

📍 815 S. Tillotson Ave, Muncie
👉 Book through the link in bio or link below.
https://f45training.com/studio/muncie/

🏆 Playoffs for Recovery: F45 Charity Challenge 🏆

Less than 2 weeks out, and we need YOU in the game!

Join us Saturday, August 29 for a high-energy team challenge: 10 stations, 45 seconds on, 15 off, all rep-based. Every rep you crank out turns into a donation for Recovery Café Muncie. The more people we get on the floor, the bigger the impact we make right here in our community.

You don’t have to be an F45 member. Grab your family, friends, coworkers, anyone who wants to sweat for a great cause. All fitness levels welcome.

Huge thanks to our sponsors making this possible: Karen Dall, one of the best real estate agents in Muncie (Coldwell Banker), and the City of Muncie. 🙌

👉 Register here: https://luma.com/99iz2br5

Share this post far and wide. More participants = more recovery, more community, more impact. Let’s show up big. 💪