Zokawa: The Center for Happiness

When you practice in a space with a natural temperature, you give your body a better chance to do the work more authentically.

Conundrum: you are out in public and you need to find a toilet but yuck! It’s so gross! To sit and be disgusted, or to squat and spray and dribble everywhere. Hmmm. Squats in a Zokawa movement class train your body to hoover and go!

Functional Movement Classes: Movement for Life.
Look for the note (*AHA) on our class schedule!
https://www.zokawa.com/calendar

From now until July 21st you can purchase discounted tickets for the 2027 June Berkshire Yoga Festival in the mountains of Hancock, MA!
Zokawa is a studio partner and has access to 4 day passes for only $439!
Meditation, Yoga, Cold Plunges, Silent Disco, Educational Lectures, Live Music, Food, Vendors - this event has it all!!!
An incredible experience and one you won't want to miss.

Email us if you have any questions: [email protected]
Check out the official website for all the info you need: https://www.berkshireyogafestival.com/
Let us know you're interested by filling out this form!
https://forms.gle/CkNYwcam3TXERGvN7

Today's classes are the only ones on the schedule this week! We will be closed for 4th of July until July 5th.
Have a nice holiday!

Do you have a stiff neck? Do you feel your whole body turn to look behind you?
Twisting poses in a Zokawa Movement Class train your body to move with more specific articulation and without fear or pain!

Join us for Active Happy Aging (*AHA) classes on
Monday's at 11 am and 4 pm and
Thursday's at 4pm
https://www.zokawa.com/calendar

When you practice in artificial heat, your body is more likely to enter a state of stress.
Stress promotes anxiety. We practice in a non-heated space so you can listen more deeply to your body; you can connect more consciously to your breath, you can move with more intentional control, and you can prepare your mind and body for every environment - on and off your mat.