09/02/2026
We’re not your run-of-the mill workout, we’re BETTER! It’s so much fun, it doesn’t even “feel” like a workout. But I assure you, it IS. Join me and my tribe Thursday at 7pm at Studio Evolution.
Pound® is the world's first cardio jam session inspired by the infectious, energized and sweat-dripping fun of playing the drums!
Pound® is the world's first cardio jam session inspired by the infectious, energized and sweat-dripping fun of playing the drums. #pound #poundtourcrew #15yearsofpound
Save on Pound trainings using my code: DPHILLIPSPTC
09/02/2026
We’re not your run-of-the mill workout, we’re BETTER! It’s so much fun, it doesn’t even “feel” like a workout. But I assure you, it IS. Join me and my tribe Thursday at 7pm at Studio Evolution.
09/02/2026
We’ve reached the “ber” months and I couldn’t be happier. First up, September.
These rockstars know how to bring the heat….literally.🥵 IYKYK 🌡️
08/31/2026
Hello September, indeed.🍂 New month means a new setlist starts tomorrow.
Music drops Tuesday at 7pm at Studio Evolution.
No prior experience necessary, modifiable to your fitness level and everyone is welcome.
$5 drop-in , $20/5 or $40/10 class punchcards (these do not expire) and $40 for the monthly pass. Message me with any questions.
08/29/2026
Raise your ripstix, it’s celebration time.
Join me in a round of applause for Nancy. We are celebrating her 4-year POUNDiversary today. 🎉👏🏻 Congratulations, Nancy! Happy to have you in my tribe. 💚
08/29/2026
The sun is out, the squad was on point and our Saturday just got a whole lot better. See you rockstars on Tuesday.
08/28/2026
Powerful, confident, strong and a little badass🤭😉, you’ll feel all of that and more.💪🏻
Saturday 10am at Studio Evolution.
08/28/2026
Great job tonight by the Thursday night Tribe. See you all on Saturday.
08/26/2026
The hardest step is the first one in the door. Like Dolly said, be brave enough to try.
Thursday 7pm at Studio Evolution.
08/26/2026
Terrific job tonight by the Tuesday Tribe.
👀I see you looking at the post. You know you wanna join them. So what’s stopping you?
08/24/2026
IYKYK and if you didn’t….well then, read below. Then, plan on joining us.
Tuesday and Thursday at 7pm and Saturday at 10am all at Studio Evolution.
Message me with any questions.
| Tuesday | 7pm - 7:45pm |
| Thursday | 7pm - 7:45pm |
| Saturday | 10am - 10:45am |