Jab Boxing & Fitness

Kiko doing what he is needing to do.

One thing coaches don’t talk about much is training your own son/daughter. The way you have to push them as a coach vs the way you talk them as a dad and how fast it switches. I am just happy he understands when the hat changes from coach to dad

Kiko putting in work for Aug 9th!

We will be on this card supporting a good cause! Come and show support!

🥊 Knock Out Violence: Gloves Up for Education 2026 🥊
Online Tickets are now on sale !

Join us for an exciting afternoon of boxing that supports education and empowers our youth!

📅 Sunday, August 9
🕛 12 PM – 4 PM
📍 3454 Washington St., Waukegan, IL

🎟️ Get your tickets today!
https://events.humanitix.com/knock-out-violence-gloves-up-for-education-2026

Can't attend? You can still support our mission by making a donation.

One thing we talked about in the ALL WOMEN’S KICKBOXING CLASS today was how many women were nervous or intimidated before coming to their very first kickboxing class.

The truth is… that’s completely normal.

As coaches, we meet you exactly where you are. Whether you’ve never thrown a punch, you’re getting back into fitness, or you’ve been training for years, everyone works at their own pace. There is no pressure to “keep up.” The goal is simply to show up, get stronger, build confidence, and cheer one another on.

This class is about so much more than kickboxing. It’s about learning practical self-defense, challenging yourself, supporting other women, and realizing you’re capable of more than you thought.

Today we spent a lot of time working elbow combinations for self-defense, followed by kicks. Every class teaches skills that can help you feel stronger, more confident, and more prepared to protect yourself if you ever needed to.

If you’ve been thinking about coming but have been a little scared… this is your sign. 💛 We would love to welcome you into our amazing community of women!

🥊 All Women’s Kickboxing
📍 JAB Boxing & Fitness
🗓 Mondays & Thursdays
🕙 10:00 AM

Please note: There will be no class on Monday, July 6.

Come try your first class—we’ll meet you where you are, and we’ll grow stronger together. 💪🩷

All Women’s Kickboxing Class taught by Coach Katie Katie Redmond❤️🥊🖤Personal Trainer is more than just strength!!!
It’s about confidence and how you can handle yourself in any situation.

Every class combines conditioning, flexibility, mobility, stretching, punching, kicking, and self-defense skills that help women become stronger physically and mentally.

As women, moms, daughters, wives, and caregivers, we spend so much time taking care of everyone else. This hour is about investing in YOU.

Today we did mitts, heavy bag, conditioning and stretching! Below is a thrust kick we did with the force of someone coming at to keep them away!

You don’t need experience.
You don’t need to be in shape.
You just need to show up.

🥊 All Women’s Kickboxing
📅 Mondays & Thursdays
⏰ 10:00 AM
📍 Jab Boxing & Fitness

Bring yourself. Bring a friend. Bring your daughter (10+). Let’s get stronger together.

🥋 INTRO TO GRAPPLING – EVERYONE WELCOME! 🥋

Think grappling isn’t for you because you’re a beginner? Think again.

Join Coach Juice for Grappling 101 every Wednesday and Thursday at 5:15 PM at JAB Boxing & Fitness!

Whether you’re brand new or have experience on the mats, we’ve got you covered.

✅ Beginners will focus on fundamentals, drills, and technique
✅ Experienced students will have opportunities for live rolling
✅ Build confidence, strength, body control, and conditioning
✅ Supportive environment for all skill levels

No experience necessary. Just show up ready to learn and have fun!

📅 Wednesdays & Thursdays
⏰ 5:15 PM
📍 JAB Boxing & Fitness

Come see why grappling is one of the most effective and rewarding martial arts you can learn. 💪

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INTRO TO GRAPPLING 🥋
Join Coach Juice for our Intro to Grappling classes every Wednesday and Thursday at 5:15 PM!

✅ Beginner Friendly
✅ Build Strength & Confidence
✅ Learn Real Grappling Fundamentals
✅ Great for ALL AGES!!!

📍 JAB Boxing & Fitness
🕔 Wednesdays & Thursdays at 5:15 PM

Tag a friend and come train with us!
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✨ NEW! Women’s Kickboxing Classes ✨

🥊 Moms & Daughters (Ages 10+) Welcome! 🥊

Looking for a fun way to spend time together this summer while getting stronger, building confidence, and learning real kickboxing skills?

Join us for our NEW Women’s Kickboxing Class every Monday & Thursday at 10:00 AM!

💪 Strength
🥊 Kickboxing Skills
❤️ Confidence
🤝 Community

Women of all fitness levels are welcome, and daughters ages 10+ are encouraged to train alongside Mom.

📅 Mondays & Thursdays
⏰ 10:00 AM

NO CLASS June 15 or July 6.

Train together. Sweat together. Grow stronger together.






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June is off to an incredible start! 🔥

Last night’s boxing class and Monday was awesome energy! Seeing so many people show up ready to work, learn, and push themselves was amazing.

Whether you’re a beginner, getting back into fitness, wanting to fight, looking for a new challenge, there’s something special about walking through the doors and becoming part of a team that pushes each other to be better.

Summer is here. The perfect time to try something new, build confidence, get stronger, and have fun doing it.

Thank you to everyone who continues to support our gym and trust us with your fitness journey. We are always evolving!!!!!

🚨 CALLING ALL SUMMER MORNING WOMEN! 🚨

Salon girls 💇‍♀️
Teachers 🍎
Moms ☀️
College students 🎓
Nurses on a different schedule 🩺
Work-from-home ladies 💻

💪Looking to try something new this summer?

Join us Monday & Thursday mornings at 10:00 AM for a fun, empowering kickboxing workout! 🥊 Jab Boxing & Fitness in 370 Townline rd in Mundelin, Illinois

No experience needed.
Just show up, sweat, laugh, learn, and leave feeling stronger than when you walked in.

Tag a friend and come give it a shot!