Lake County Brazilian Jiu-Jitsu

🐸 FROG JUMPS = BIG SKILLS FOR LITTLE ATHLETES! 💥

They may look simple, but frog jumps help kids build balance, coordination, explosiveness, leg strength, and body control—all skills that carry directly onto the BJJ mats. 🥋

At Lake County BJJ, we’re not just teaching techniques. We’re helping kids become stronger, more athletic, confident, and comfortable controlling their bodies.

🔥 Come try TWO WEEKS FREE!
📍 108 Terrace Dr, Mundelein, IL 60060
📞 847-495-2557

Come jump, roll, learn, and have some fun with us! 🐸🥋💪

Coordination

🎶 Yeah… we’re cool like that. 😎🥋

Lake County BJJ showed UP this weekend! 🔥 Medals, tough matches, big wins, and even bigger heart.

Hard work looks good on us. 😏🏆

Spider guard isn’t just flashy—it’s one of the most effective guards for controlling your opponent, creating angles, and setting up smooth, technical sweeps. 💥🥋

At Lake County BJJ, we’re all about building a strong foundation while learning techniques that work at every level. Whether you’re brand new to Jiu-Jitsu or looking to sharpen your game, there’s always something new to learn on the mats.

Come see what makes our team so much fun to train with!

✅ Two weeks FREE for all new students
📍 Lake County BJJ – Mundelein, IL
📞 847-495-2557

Don’t just watch Jiu-Jitsu… come experience it. We’ll see you on the mats! 💪

🥊 Hard work. Good people. A lot of laughs.

Our Muay Thai team knows how to put in the work while still having a blast every time they step on the mats. Whether you’re looking to get in shape, learn real striking skills, build confidence, or just try something new, you’ll find an awesome team that’s ready to welcome you.

No experience? No problem. Everyone starts somewhere, and we’ll help you every step of the way.

🔥 Try Muay Thai FREE for 2 Weeks!

📍 Lake County Brazilian Jiu-Jitsu
📍 108 Terrace Dr, Mundelein, IL 60060
📞 (847) 495-2557

Come see why so many people are hooked on Muay Thai. You might come for the workout… but you’ll stay for the people. 👊🥊

🥋 Top position isn’t given… it’s earned.

This week our Kids BJJ team focused on one of the most important concepts in Brazilian Jiu-Jitsu: maintaining top position. They worked on controlling their opponent, executing an armbar, and seamlessly transitioning to the back using a gift wrap. 💪

Staying on top is hard. It takes balance, pressure, patience, and determination. These kids don’t quit when it gets tough—they keep working, keep learning, and keep improving. Their relentless effort on the mats is what makes them stronger every class.

Think your child would love the challenge? We’d love to meet them!

🎉 Every child receives a FREE two-week trial!

📍 Lake County Brazilian Jiu-Jitsu
108 Terrace Dr.
Mundelein, IL 60060

📞 (847) 495-2557

Come see why so many families choose Lake County BJJ to help their kids build confidence, discipline, respect, and resilience—one class at a time! 🥋