HoliAthlete Academy

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HoliAthlete Academy Live Intentionally, Train Intentionally. At holiAthlete Academy we train with a little more "intent".

Through conscious movement patterns focused on corrective alignment, we will connect your mind to each individual part of the body.

09/26/2026

Working with MFD has been one of the most important steps for holiAthlete.

Building the culture from the inside. Meeting first responders exactly where they are. And going beyond fitness, into the whole picture of health.

Because that's what actually changes a department. Not a workout. A holistic approach to how the people live and work.

09/17/2026

No remote program does what we do.
We show up in person, inside your department, and meet your people exactly where they are.

Pushing them to be better every session. Building the culture from the inside, because that's the only place it can actually be built.

09/12/2026

A remote program sends people a plan and hopes they follow it. On their own time. With no one watching and nothing holding them to it.

An in-person workshop is a different thing entirely.

We see who's struggling before they say a word. We fix form in the moment, not in a comment section. We build trust that an app will never earn. And we make health something that happens with people, not one more thing they're supposed to do alone.

That's the difference between handing someone a program and building a culture.

09/07/2026

A custom approach that sharpens every week, tailored to each firefighter.

09/05/2026

Building something special with MFD!

09/02/2026

Turnout Gear, med bags, ladders, hoses: and all of that will tear your body up if your mobility isn't worked on consistently. Holi Athlete Academy puts priority on maintaining a solid level of mobility with our departments so that you can perform your best when it matters most.

09/01/2026

Every station is different. From modern layouts to rooms that used to house horses, every engine co. has different fitness equipment to work with. No matter what you've got to use, the Athlete For Life app will show you how to maximize your surroundings on your terms.

08/31/2026

Breaking down the fundementals & foundation in person at the firehouse, doesn't get better than this!

08/28/2026

Houses train together, work together, spend most of their time together. Why not eat together? Camradarie at the dinner table not only keeps everyone on track diet and macro wise, but deepens the bonds that make any company stronger. 💪🚒

08/21/2026

What we've learned from working with MFD: the job is unpredictable, so we program accordingly. This isn't a one-size-fits-all approach. It's built around each firefighter.

Address

401 Washington Boulevard Unit 6
Mundelein, IL
60060

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

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