Yoga With Tammura

spring will be here before you know it. i am noticing the changes everyday. have you?

today, i would like to share my morning ritual & self care routine

morning rituals are very important to me to start my day

ayurveda believes that self care can help to eliminate imbalances. for me, it has helped to be more in tuned with my body. the more i care for it, the more i notice if something is off

i may not do them everyday, but notice a difference, if I don’t

morning ritual
upon waking

*tongue scrape
*brush teeth
*rinse face & eyes with cool water
*drink room temperature/warm water(8-12oz)
*sip on detoxifying tea(see notes for current recipe) it changes depending on my intuition
*journal
*depending on the day depends on the workout out(yoga, weight training, conditioning, walking, stretching)
*sit in silence

it’s important not begin a self care routine with a million of them because it can be overwhelming. just try one, then add on

**liver detoxifying tea
bring 20 whole black pepper, 20 whole cloves, 20 whole green cardamom pods & 5 sticks of cinnamon to one gallon of water. bring to a boil simmer for two hours. let steep overnight

sunday reset is necessary to close out a long hectic momma week & to get ready for another

it’s all about balance y’all

the yin to all the yang

this was my sunday reset

slept in
sipped on peppermint tea while waking up
family time
cleaning
self care
rest

let’s not forget about the two football games today

30 min
yin practice

held poses for 2-3 minutes

*child’s pose
*thread needle R&L in child pose
*puppy pose
*sphinx pose
*cobra
*wide legged down dog
*deer pose R&L
*seated twist R&L
*seated forward fold
*straddle pose
*seated forward fold
*legs up the wall

remember to breath…

Nothing gives me more satisfaction than this...

Follow Transparent Heart Yoga for details on how you can take some classes with me starting tomorrow!

Transparent Heart Yoga Transparent Heart Yoga offers One on One Yoga, Ayurveda, and Jyotisha Sessions, plus Workshops

As I sit outside, feeling the heat of the sun bathe my skin. Listening to the birds sing a melody through the wind and the chimes swaddling my mind. The sky floating above centering My Earth. My dogs enchanted by the freshness of new life and wallowed in blades of grass that sprouts from beneath our feet. Leaves sprinkling themselves upon branches that feed their blooms and awaken my dristi. As small creatures jump from vine to vine, humoring me with a playful dance. The air is gently rocking me so softly opening my scent to Springs sweet nectar. Cocooned me in her rapture of a soft billowing cloak. Nestling me with love, until I am ready to fly

~Tammura

My offering to you this morning.

Grounding Practice with Tammura 52:18 This is an All Levels Practice. Perfect for scattered and uncertain times.

Ground yourself! Anchoring in. Build a new foundation for yourself. Have fun and pass it along 🙏🏼

Grounding Practice with Tammura 52:18 This is an All Levels Practice. Perfect for scattered and uncertain times.

Those of you check out Mariah doing chair yoga...Natalie Hurt this one your momma May love

Practice — Transparent Heart Yoga Online Videos and Audio Yoga Practices and Meditations

Hey everyone, inviting you to join me live tomorrow morning in my own living for power yoga. All levels welcome. Wear your jammies, bring your coffee/tea, puppies, kiddos, bed head, sleepy eyes and meet me on your mat at 8am cst

Thank you for that reminder 😅

I’m gonna be busy! Can’t wait to do all the videos from my yogi friends!

Energized Flow with Akiko 1:03 Strong Vinyasa Flow Practice. Akiko guides us through a fun and creative flow practice. Not recommended for beginners or those with major shoulder and wrist ...