Hey All! My name is Lori. I am a mom to 4 boys and married to my best friend. Our boys are 17,15,11 & 2. We all love to hike and kayak. It just made sense.
I decided to become a personal trainer and health coach after I went through some hard times with my health. I have been a runner since 2012. I always worked out before then but running became my passion. I thought if I am running all of the time and in the gym and bettering my health and nutrition why not help others. My passion has always been to help others. I have ran 11 full marathons, conque
10/02/2024
Who doesn't love a good smoothie!
Low Calorie High-Protein Smoothie Recipes Try seven of our favorite delicious and healthy high-protein smoothie recipes that are not only low in calories but also super easy to make.
10/02/2024
Don’t be afraid to do strength training. Don’t be afraid of the machines. You don’t have to be a weight lifter to be strong!
Muscle burns fat. Plus it just feels good to push yourself. You are stronger than you think!
10/01/2024
10/01/2024
Good Morning!
09/30/2024
WHY YOU SHOULD CONSIDER HIRING A PERSONAL TRAINER.
Many people think of personal training as something to avoid. They may have seen too many reality TV programs with PT's bellowing out the orders and seeing the poor individual collapse in a sweaty heap. That is not personal training – that is something else.
Yes I will challenge you to get results if this is what you want and therein lies the key. What do you want from your sessions? Personal training is exactly that. It's personal. It's about where you want your health and fitness levels to be. For some it may be about achieving a fitness goal, others a more relaxed approach with general fitness maintenance, and for others who may have health concerns its about protecting their health.
Any way you want it personal training is something I believe everyone should have to achieve better health. Check out reasons why you should hire a personal trainer.
09/30/2024
It is not always easy to keep going when the scale may not move or you just feel like you are going nowhere. Stay the course and you will conquer your health and fitness goals. One day at a time do it even if you do not want to. Stay the course and the hard work will pay off.
| Monday | 5am - 2:30pm |
| Tuesday | 5am - 2:30pm |
| Wednesday | 5am - 2:30pm |
| Thursday | 5am - 2:30pm |
| Friday | 5am - 2:30pm |
| Saturday | 5am - 12pm |
09/30/2024