06/19/2026
Happy Freedom Day ♥️💚🖤💛
Let’s Celebrate 🎉
Join Princess for a special Hot Girl Summer pilates class at 5:30pm
Gold's Gym Hot Yoga South
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Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squat
06/19/2026
06/16/2026
💖✨ Pilates Princesses, this one’s for YOU! ✨💖
It’s officially Hot Girl Summer, and we’re turning up the heat! 🔥🌸
Join me for a Pilates Princess Heated Pilates Class where we’ll sculpt, sweat, and vibe to all the ultimate girl anthems from Cardi B, Beyoncé, Megan Thee Stallion, Sabrina Carpenter, and more! 🎶👑
💗 Wear your favorite PINK workout set
👯 Members can bring ONE guest FREE
🔥 Expect a fun, high-energy workout, confidence boosts, and all the princess energy.
📅 Friday, June 19
🕠 5:30 PM
📍 Gold’s Gym South – Murfreesboro (Hot Yoga Room)
Grab your bestie, throw on your cutest pink fit, and let’s have the hottest Pilates party of the summer! 💕🌺
06/01/2026
June schedule
05/25/2026
♥️🤍💙
05/10/2026
Happy Mother’s Day 🌺No classes.
05/01/2026
May schedule 🌺🌷
04/22/2026
Happy Wednesday ✨
Flow into your evening with intention and strength 💛
Join Lynn for Tai Chi & Sculpt today and every Wednesday at 5:30 PM!
Slow, controlled movement meets strength-building for the perfect midweek reset.
See you on the mat 🖤💪🏾
04/16/2026
That class was everything 💪🏼
Strong, focused, and full of good energy. Thank you to everyone who came out for Tai Chi & Sculpt with Lynn tonight!
04/15/2026
Join Lynn TODAY at 5:30 PM for Tai Chi & Sculpt 💪🏾✨
Slow, intentional movement meets strength and toning for the perfect balance. Come flow, build, and feel amazing!
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Address
1713 Old Fort Parkway
Murfreesboro, TN
37129