Gold's Gym Hot Yoga South

✨ Find Your Flow. Build Your Strength. ✨

Join Lynn every Wednesday at 5:30 PM for Tai Chi & Sculpt at Gold’s Gym South!

This unique class blends the slow, mindful movements of Tai Chi with sculpting exercises to help you:
🌿 Improve balance & flexibility
💪 Build strength & endurance
🧘 Reduce stress & increase focus
❤️ Feel stronger in both body and mind

Whether you’re new to fitness or looking to add something different to your routine, this class is welcoming for all fitness levels.

📍 Gold’s Gym South
🗓️ Wednesdays
⏰ 5:30 PM

Come move with us, breathe deeply, and leave feeling refreshed, stronger, and more centered. We can’t wait to see you on the mat!

August schedule ☀️

8:30 am Power with Chelsea is canceled. We apologize for the inconvenience 🙏🏼

Smyrna is open!

🎉 We’re Back, Smyrna! 🎉
The wait is over—our Smyrna Hot Yoga Studio is officially reopened! 🧘🔥
Come experience our refreshed space, check out the exciting upgrades, and get back on your mat with the community you’ve missed. Whether you’re returning to your favorite class or trying hot yoga for the first time, we’d love to welcome you!
✨ Beautiful studio upgrades�🔥 Heated classes�💛 Incredible instructors�🧘 Classes for every level
Stop by, take a tour, and flow with us. We can’t wait to see you back in the studio!
📍 Gold’s Gym Hot Yoga – Smyrna�

Happy 4th of July! All other regularly scheduled classes are canceled.

🇺🇸 RED, WHITE & BURN is HERE! 🇺🇸

Start your Independence Day with strength, energy, and community! 💪✨

Join Robin for a special Barre class at 9:30 AM at Gold’s Gym South and kick off your holiday with a fun, full-body workout that will leave you feeling strong before the celebrations begin.

❤️ Strength.
🤍 Sweat.
💙 Freedom.

Whether you’re heading to a cookout, the lake, or the fireworks afterward, there’s no better way to celebrate than by investing in yourself first.

🎆 Friday, July 4
⏰ 9:30 AM
📍 Gold’s Gym South

Bring your patriotic spirit, invite a friend, and let’s celebrate together! 🇺🇸

✨ Pilates & Praise is this Sunday! ✨

Move your body. Renew your spirit. 💛

Join us for a special FREE Heated Pilates class featuring an uplifting playlist of your favorite Christian artists. Whether you’re new to Pilates or a regular on the mat, this class is open to everyone!

🗓 Sunday, July 5
🕙 10:00 AM
📍 Gold’s Gym Murfreesboro South
🎟 FREE & Open to the Public

Come strengthen your body, quiet your mind, and start your Sunday with movement, worship-inspired music, and an encouraging community.

Bring a friend, a yoga mat, and let’s move together! We can’t wait to see you on the mat. 🤍🙏💪

Join Steven tonight for 26 restorative postures 🧘🏻

🌿 NEW CLASS ALERT: RESTORATIVE FLOOR 26 🌿

Love the traditional 26 postures but looking for a gentler approach?

Join Steven every Wednesday at 7:00 PM for Restorative Floor 26—a non-heated class that takes the familiar 26 postures and brings them to the floor with the support of restorative yoga.

✨ Experience the benefits of the classic Hot 26 sequence in a slower, more mindful way:
• Deep, supported stretches
• Improved mobility and flexibility
• Stress and tension relief
• Calm the nervous system
• Leave feeling refreshed, restored, and renewed

Whether you’re recovering from an intense workout, easing back into movement, or simply craving a peaceful practice, Floor 26 offers all the intention of the traditional sequence with a restorative twist.

📍 Gold’s Gym Hot Yoga South
🗓️ Wednesdays
🕖 7:00 PM
❄️ Non-Heated

Come slow down, breathe deeply, and rediscover the traditional 26 postures in a whole new way. 💜

July Schedule ♥️🤍💙

🔥 Hot Barre is Back! 🔥

We’re bringing the burn to Monday nights! 💪✨

Join Robin for Hot Barre Pop-Up Classes beginning Monday, June 22 at 7:00 PM at Gold’s Gym Hot Yoga South (Old Fort Parkway).

Whether you’re looking to build strength, improve balance, sculpt lean muscle, or simply try something new, this class is for you! Expect energizing music, full-body toning, and plenty of fun in the heat.

🩰 Starts: Monday, June 22
🕖 Time: 7:00 PM
📍 Location: Gold’s Gym Hot Yoga South – Murfreesboro
📅 Monday Nights through July 12

Grab your mat, water, and a friend—we can’t wait to see you there! 💜