10/06/2020
It’s real guys! Inventory is done and we have new equipment on the way! Come to our first class this semester today @ 6:45 second floor of the rec center in the aerobics room!
Bring your own water 💦 and your own masks 😷
09/02/2020
Hey guys,
Originally we were supposed to start the 9th at 7:30 pm. Come to find out, they close at 7 and we didn't get the memo until just now. We have to find a new time that would work best for everyone, so I'm gonna post a poll if you guys would fill out your availability for the given times.
Thanks for working with us!
El
New MAC Hours
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08/11/2020
Tomorrow on ESPN+ and UFC Fight Pass at 7pm central (Aug. 11th), Dustin Stoltzfus (MAC brother 2011-2012) will be competing in the UFC Contender. His pro MMA record is 12-1-0. Tune in and cheer him on! Goodluck Dustin!!
06/06/2020
A few pictures of the shirt and some from practices at Executive Martial Arts, LLC
Featuring:
El Park
Valentine Rodriguez
Katelyn Reeves
And our other instructor Ben!
04/04/2020
Introducing the first part of our daily warm up routine!
Ballerina stretches: put your foot up on a surface around hip level, both of your feet facing forward; touch your toes and hold for at least ten seconds. Then turn your foot and hip over, both feet pointed to one side or the other, and touch your toes, holding for at least ten seconds. You can also add toe touches, alternating between both feet like the second and third pictures. Repeat both of these exercises for the other foot. You can also turn over to add your jackie chan push ups!
Featuring madame president
02/27/2020
NO. STOP. HELP!
Words you need to remember when in a dangerous situation. The girls that came to Fierce and fearless did an awesome job in learning the techniques and thinking about situation awareness. You’re all stronger than you think!
Join us one more time at the end of March for more fierce and fearless!!!
02/15/2020
Satudays sessions started today!
Every Saturday from 12pm-2pm!!
Come join for a more personalized session!
04/04/2020
02/27/2020
02/15/2020