BrickHowse Physiques

Yesterday, stepped on stage at the NPC Memphis Championships in a deep Men’s Physique lineup of 30+ competitors, and we knew from the start this show was going to be highly competitive.
He brought his absolute best package to date leaner, sharper, and improved but in this sport, sometimes your best that day still doesn’t align with the judges’ final callouts.
While the placings didn’t fall in our favor, this is part of the process. We got the feedback: more back density, more width, and bigger delts.
The best part? Those are already areas we’ve been strategically targeting, which tells me we’re building in the right direction.
Building a standout physique takes time, patience, and relentless ex*****on. There are no shortcuts when it comes to creating a championship level look.
With Remon’s drive, dedication, and hunger to improve, we’ll continue refining, growing, and making the necessary adjustments until there’s no denying him. #
The work continues. 💯
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stepped on stage at the IFBB New York Pro this past Friday against a stacked and highly competitive Women’s Physique lineup. We knew going into this show that the competition would be top-tier, and with that comes the understanding that every detail matters. While the placing didn’t fall where we had hoped I believe 8th or 9th this sport is about assessment, data collection, and growth.

Bodybuilding is a game of many variables: peaking properly, conditioning, stage presence, tanning, posing ex*****on, cortisol and the overall caliber of the lineup. On any given day, even when major improvements are made, certain factors can influence the final outcome. Some variables this time didn’t fully align in our favor, and that’s part of the process.

The beauty of this sport is being able to objectively evaluate, regroup, and make the adjustments necessary in the areas we can control. That’s exactly what we’ll do.

What matters most is the undeniable progress Megan has made since her last showing in 2025. The physical improvements were evident, and her trajectory is moving exactly where it needs to go. This was not a setback it was a lesson, and lessons create better athletes and coach’s.

We move forward, refine the details, and come back sharper.

Next stop: Omaha Pro in 4 weeks and she’ll be even better.
bodybuilding growth blessed

MOTIVATIONAL MONDAY

Peak week is officially here.

Two IFBB Pro athletes. Two major stages. One mission bring their absolute best.

is headed to the this Friday, showcasing months of relentless work, precision, and sacrifice in Women’s Physique.

takes the stage Saturday at the , locked in and ready to make a statement in Men’s Physique.

This is what dedication looks like.Early mornings. Late nights. Perfect ex*****on.No shortcuts. No excuses.

Now it’s time to sharpen the details, and let the hard work speak.

Let’s finish strong. 💯

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Monday Motivation!

3 weeks out.

is locked in no distractions, just ex*****on.

We’re not chasing it we’re refining it.

time to make a statement.

BrickByBrick