Phortitude Fitness

Happy New Year! We hope you crush your goals and many blessings to you!

We are in the season where many people decide to take a break from their fitness goals. DON'T. If you need help getting back to it or starting. See the link below!

https://phortitudefitness.com/products/p/free-7-day-jumpstart

FREE 7 Day Jumpstart — Phortitude Fitness Kickstart your health journey with this simple, easy-to-follow 7-day plan. Whether you're looking to get active, feel more energized, or create healthier habits, this guide will help you take the first step towards a healthier, happier you! Each day includes actionable fitness, lifestyle, and mindse

Happy Friday!
A huge thank you to everyone who has donated so far — we are truly grateful 🙏🏽.

To give our community a little more time to contribute, we’re extending the food drive until December 15th.

Thank you again for all your support! Your kindness is making a difference. ❤️

Happy Thanksgiving to you and yours!

Happy Veteran’s Day from Phortitude Fitness

Thank you all for the sacrifices and continued service 🫡

Times are tough for many families right now, and we believe no one in our community should go without a meal. 💛

Phortitude Fitness, Doerz Fitness, and Train Past Adversity 365 have teamed up to host a Community Food Drive — and we need YOUR help to make an impact!

📍 Drop-off Locations: Doerz Fitness, 818 Cpt Joe Fulghum Drive, Suite B1, Murfreesboro, TN 37129
📅 Dates & Times: November 3rd - 30th
Mon - Sat 9a-12p and Mon-Thurs 4p-7p

** If you would like to donate monetarily, please text 615-728-7778**

Every can, box, and bag makes a difference! Whether it’s pasta, canned vegetables, rice, or cereal — your donation helps put food on someone’s table. 🍎🥫

Let’s show what it means to be a community that cares. Together, we can make sure no one is left hungry. ❤️

A key factor in fat loss!

My birthday is next month! Every year I do a birthday fitness challenge. Typically, I will do 30 days but I completely let the days get by me sooooo, we're doing a 21 day Fitness Challenge. This CHALLENGE begins November 1st (next Saturday). Find a partner and have fun! You can do your own workouts but you have to workout no less than 3 times a week for at least 30 minutes. So for example, I would make my 3 days resistance/strength training and do 2 days of either a HIIT, cardio, cycle, etc. Aim to walk/run/jog at least 30 minutes a day with 2 rest days a week. Remember to stretch, hydrate, fuel and listen to your body. Make sure you're cleared by a physician to do any type of exercise. Again have fun and remember this is a CHALLENGE. If you need accountability, grab a partner. You've got this! We've got this!

I would suggest to go ahead and start making small changes now so when next Saturday comes, it won't be everything cold turkey unless you like doing that to yourself. Lol

What yall working out today?

I'm working fullbody.