Bodyrok Murfreesboro

Bodyrok Murfreesboro We are Murfreesboro's premier Pilates-inspired studio!

We provide high-intensity, low impact classes that challenge you to plank, lunge, twist, jump, and push your limits. Our dynamic, muscle-sculpting sequence of hybrid Pilates movements, completed on our custom reformer, are designed to ROK YOUR BODY to the core!

09/22/2026

Nothing like making it off the waitlist with your bestie... IYKYK! 🤭 Tag your bestie that NEEDS to take class with you this week!! We love our dynamic duos! 💕

09/18/2026

HAMSTRING CURL OFF THE BACK 🔥
Hot. Heavy. HUMBLING. 🥵
One of our favorite ways to absolutely burn out the hamstrings 🍑 The stretch + slow control + heavy resistance = a recipe for that deep hamstring burn you’re looking for.

📚🍎 As we said goodby to Summer and welcomed new routines, we challenged and motivated our community to stay consistent a...
09/16/2026

📚🍎 As we said goodby to Summer and welcomed new routines, we challenged and motivated our community to stay consistent and keep movement a priority! They stepped up like the ROKSTAR STUDENTS they are! We love ROK’n with you all! 🌟

09/12/2026

We love our SA baddies!! 🤩

Round of up of End of August ROKstars with sooo much to celebrate… milestones, birthdays, AND weddings!!! 💜🥳🤍💍
09/11/2026

Round of up of End of August ROKstars with sooo much to celebrate… milestones, birthdays, AND weddings!!! 💜🥳🤍💍

We are SO looking forward to supporting a cause that affects so many teens and adults alongside our amazing community. W...
09/08/2026

We are SO looking forward to supporting a cause that affects so many teens and adults alongside our amazing community. We hope to see you there. 💜

09/04/2026

Slow is strong! ✨

Dancing Cannonball may look simple, but it’s a serious challenge for your obliques and deep core muscles.

Resist the urge to rush through it. Moving slowly increases time under tension, helping you build strength, stability, and control with every rep. Stay lifted through your spine and keep your core engaged from start to finish. 💛

HAPPY SEPTEMBER! 💜 We have a few promos happening this month... Watch our stories for more details!
09/01/2026

HAPPY SEPTEMBER! 💜 We have a few promos happening this month... Watch our stories for more details!

08/28/2026

✨ FORM FRIDAY: Flying Floor Lunge ✨
This lunge is a FULL BODY challenge! 💥 Flying Floor Lunge is an advanced exercise that demands strength, balance, and control every step of the way. Check out our best practices to keep you moving effectively and safely!

Some hot new bombshells just entered the BODYROK Murfreesboro villa…🤭💜
08/26/2026

Some hot new bombshells just entered the BODYROK Murfreesboro villa…🤭💜

Address

820 N Thompson Lane, Suite K
Murfreesboro, TN
37129

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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