08/07/2026
ROKSTAR FRIDAY!! Congrats to this amazing group!! ๐
We are Murfreesboro's premier Pilates-inspired studio!
We provide high-intensity, low impact classes that challenge you to plank, lunge, twist, jump, and push your limits. Our dynamic, muscle-sculpting sequence of hybrid Pilates movements, completed on our custom reformer, are designed to ROK YOUR BODY to the core!
08/07/2026
ROKSTAR FRIDAY!! Congrats to this amazing group!! ๐
08/05/2026
August Happenings at BODYROK Murfreesboro ๐โจ
08/05/2026
HAPPY AUGUST! We have a lot of fun things happening this monthโฆ ๐
08/03/2026
Calling all star students to the front of the classโฆ ๐๐โ๏ธ๐
๐ฅโจ FORM FRIDAY โจ๐ฅ
Reverse Floor Lunge coming at ya!
๐ถ๏ธ Sheโs spicy, but with the right form youโll feel the burn in all the right places. ๐ฎโ๐จ๐
Slow is strong. Good form > more reps, every single time. Now go crush it! ๐ฅ
07/29/2026
Rokstar day!!!!!! Congrats to these ladies. ๐๐ช
07/18/2026
Just some July ROKSTARS!!!! ๐
07/15/2026
Coming right upโฆ ๐๐ฟ
โจ FORM FRIDAY โจ
The Reverse Back Inchworm is a foundational BODYROK moveโand nailing the technique makes all the difference. ๐
Weโre breaking it down so you can build a stronger foundation, move more efficiently, and feel confident every time it shows up in class. ๐ฅ
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 6:30am - 6pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |