Peak Rehab & Performance

Peak Rehab & Performance is the #1 urgent care physical therapy clinic in Middle TN!

If you have a bad sweet tooth like me, this might help you!

List those foundational things from easiest to hardest and tackle them one by one until you’ve mastered them all!

In no particular order:
Sleep
Exercise
Sunlight
Nutrition
Hydration
Stress management

Did you spend a bunch of money on an unnecessary MRI? 👀

Here are the secrets:
1. Lift weights 2-4 times a week
2. Eat more protein than anything else
3. Try to move around as much as you can everyday
4. Think of your fitness as a lifestyle, not a dated goal
5. Sleep 7-9 hours a night
6. Make it sustainable

Anything beyond these things is just a bonus.

EAT MORE PROTEIN!!!

Protein equation: bodyweight X .75 = grams of protein per day

Eat that much protein!

As the patient, you can choose wherever you want to go for the care you deserve! 🗣️

Nobody can tell you where to go!

Peak Rehab & Performance: 615-898-9967

Generic stretches from Google are not gonna fix your neck problem!

At some point, your rehab needs to feel like a workout! 🗣️

Just because a doctor tells you something is torn, or even an MRI shows something is torn, that does not mean you need surgery! 🗣️