Peak Rehab & Performance

Here are the secrets:
1. Lift weights 2-4 times a week
2. Eat more protein than anything else
3. Try to move around as much as you can everyday
4. Think of your fitness as a lifestyle, not a dated goal
5. Sleep 7-9 hours a night
6. Make it sustainable

Anything beyond these things is just a bonus.

EAT MORE PROTEIN!!!

Protein equation: bodyweight X .75 = grams of protein per day

Eat that much protein!

As the patient, you can choose wherever you want to go for the care you deserve! 🗣️

Nobody can tell you where to go!

Peak Rehab & Performance: 615-898-9967

Generic stretches from Google are not gonna fix your neck problem!

At some point, your rehab needs to feel like a workout! 🗣️

Just because a doctor tells you something is torn, or even an MRI shows something is torn, that does not mean you need surgery! 🗣️

Mr. Johnson better ask about me!
If you also wanna feel better and get back to doing what you love, holler at me!
615-898-9967

When people ask me why I became a physical therapist, it’s moments like these! 🥹

Sciatica affects millions of people every year. If only they knew how simple it could be to get rid of it (usually)! If you’re having symptoms of sciatica, you don’t have to live with it! Text, call, or email today!
Cell: 615-898-9967
Email: [email protected]

Pardon the heavy breathing. I paused my workout to shoot this. If you have any aches or pains and need help getting rid of it, text me at 615-898-9967!