Aaand, we heard the news- no class on Thursday either. Drop your workout plans in the comments!!!
Rock Steady Boxing Middle Tennessee
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Rock Steady Boxing is an internationally known non-contact boxing program for people with Parkinson's.
We mix fun, hard work, and specific drills to combat every aspect of the disease. This is a tried and true program that has been proven to slow progres Rock Steady Boxing Middle Tennessee provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance, and flexibility. RSB classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead a healthier/happier life.
Hey boxers! We will still be CLOSED for class on Wed, Jan 27. Waiting to hear from the schools about Thursday.
RSB will be closed this Monday, Jan 26. Keep your eye out for the rest of the week. Stay warm and safe!
Weather policy reminder: if schools (county or city) are out for weather, we will NOT have class.
12/22/2025
Merry Christmas, and happy new year from our rock steady family! May this holiday season surround you with peace, joy, and love.
Excited to see you all tomorrow for our Christmas party!
Looking forward to our thanksgiving celebration tomorrow!
11/03/2025
Our Halloween workout was a ton of fun! We tiptoed through a boneyard, made spooky specters, and boxed our hearts out!
Reminder: the gym is CLOSED Monday for Labor Day! No class.
07/31/2025
In case you were wondering... yes, you guys are the absolute best!
Back to regular schedule this week! Excited to see you all! 💪👊🥊
Hey boxers! All of our livestream links are on the stevens family page. Andrea and Jenna are both competing today. We miss you all and hope it's been a great week back home!
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Address
805 Commercial Court
Murfreesboro, TN
37129
Opening Hours
| Monday | 9:30am - 11am |
| Wednesday | 9:30am - 11am |
| Thursday | 9:30am - 11am |