Alloy Personal Training Murphy TX

09/01/2026

Keep showing up. 💪🔥

Not every day is easy. Not every workout feels amazing. But the ones who keep showing up? Those are the ones who get results.

Keep going. Keep pushing. Keep showing up. ❤️

StrongerEveryDay

09/01/2026

🎉 WHO’S READY TO PLAY BINGO?! 🎉

Our 2-Week Alloy BINGO Challenge starts September 1st! 💪🔥

Grab your BINGO card from your coach and get ready to complete challenges both inside and outside the studio!

🏆 1st person to complete a line — horizontal, vertical, or diagonal — WINS A PRIZE!

🎁 1st person to BLACKOUT the entire board — WINS THE GRAND PRIZE!

✔️ Have your coach initial in-studio activities
📲 Tag us or text us proof for all other activities
💪 Challenge yourself
👯 Have some fun
🔥 And most importantly… GET MOVING!

📅 September 1–15

Who’s IN?! 👇 Let’s see who can BLACKOUT! 🖤💛

AlloyStrong GetMoving FitnessFun

08/31/2026

What’s your best therapy? 👀

For us… it’s sweat, strength & good people. 💪🔥

The workout may be hard, but you’ll always leave feeling better than when you walked in. ❤️

Now tell us… what’s YOUR therapy?

08/29/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

We’re OPEN and ready to get you moving! 💪❤️🤍💙

📅 Monday, September 7th
⏰ Modified Hours: 8 AM–1 PM
🔥 12 PM is our last session!

Enjoy the holiday weekend, and let’s get a workout in before the celebrations begin! 🇺🇸💪

See you in the studio! ❤️🤍💙

08/24/2026

Milestone Monday 💛💪

“Give me all the credit —I’m worth it!” ✨

From the 1st workout… to the 50th… all the way to the 150th milestone! 🏆🔥

Every workout, every challenge, every time you showed up—it all adds up. 💪

Congratulations on these incredible milestones! 🎉
1️⃣ 50️⃣ 1️⃣5️⃣0️⃣ — Stronger Together!

FitnessJourney

08/12/2026

🥗 Healthy. Balanced. Delicious.

Fuel your body with a power bowl packed with lean protein, whole grains, healthy fats, and plenty of fresh veggies! 💪✨

Easy to make, full of flavor, and perfect for a nutritious lunch or dinner.

Save this recipe for your next healthy meal! 💛

MealPrep EatWell AlloyPersonalTraining FuelYourBodyLiveStrong

08/12/2026

08/11/2026

💪 TRAINER TIP TUESDAY: PUSH-UPS!

Push-ups are a classic for a reason! They build upper-body strength, core stability, and total-body control.

✔️ Keep your body in a straight line
✔️ Engage your core & glutes
✔️ Keep elbows around 45°
✔️ Lower with control
✔️ Focus on quality over quantity

Need a modification? Try an incline or knee push-up and build your strength from there!

Strong basics. Stronger you. 💛🖤

FormMatters StrongBasicsStrongerYou

08/10/2026

🎉 MILESTONE MONDAY! 🎉

Today we’re celebrating TWO incredible milestones! 💪🔥

🏆 25 WORKOUTS — 25 times you chose to show up, put in the work, and invest in yourself!

💯 100 WORKOUTS — 100 workouts of dedication, consistency, and commitment! That’s an amazing accomplishment! 👏

Whether you’re at 25, 100, or somewhere in between, every workout counts. We’re proud to be part of your journey! 🖤💛

Keep showing up. Keep getting stronger. Keep crushing those milestones! 💪

StrongerEveryDay

08/03/2026

✨ MILESTONE MONDAY—25 workouts. One incredible commitment. ✨

Success isn’t built in a day—it’s built one workout at a time. Today we celebrate this amazing milestone and the discipline it took to get here.

Keep showing up. Keep getting stronger. The best is still to come! 💛🖤

ProgressNotPerfection